Nutrition Facts for Egg mcmuffin

Egg McMuffin

Image of Egg McMuffin
Nutriscore Rating: 54/100

Recreate the fast-food classic at home with this flavorful and easy Egg McMuffin recipe! Featuring a toasted English muffin generously buttered for richness, a perfectly cooked round egg seasoned with salt and pepper, savory Canadian bacon, and a slice of creamy American cheese that melts into perfection, this breakfast sandwich is a quick and satisfying way to start your day. With only 5 minutes of prep and 10 minutes of cook time, you’ll have a delicious, homemade version of this iconic breakfast favorite in no time. Perfect for busy mornings, the Egg McMuffin combines simple ingredients to deliver big flavorβ€”ideal for meal prep or an indulgent weekend treat.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 whole English muffin
  • 1 whole Large egg
  • 1 slice Canadian bacon
  • 1 slice American cheese
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 spray Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat a medium non-stick skillet over medium heat and lightly coat it with cooking spray.

2

Split the English muffin in half using a fork and toast the halves until golden brown.

3

Once toasted, spread butter on each half while still warm.

4

In the preheated skillet, place the Canadian bacon slice and cook for about 1-2 minutes on each side until heated and slightly browned. Remove and set aside.

5

Use an egg ring or a cleaned canning jar lid in the skillet to cook the egg perfectly round. Grease the inside of the ring with cooking spray for easy release.

6

Crack the egg into the ring, season with a pinch of salt and black pepper, and cover the skillet with a lid. Cook for about 3-4 minutes, until the white is set and the yolk is slightly runny (or cooked to your preference).

7

While the egg is cooking, place the slice of American cheese on top of one toasted muffin half until it begins to melt slightly.

8

Once the egg is cooked to your liking, remove the egg ring carefully using tongs or a towel.

9

To assemble, place the Canadian bacon on top of the cheese-covered muffin half, then add the cooked egg. Finish by topping with the other muffin half.

10

Serve immediately and enjoy your homemade Egg McMuffin!

⚑
Cooking Tip: Take your time with each step for the best results!
396
cal
21.4g
protein
30.5g
carbs
21.0g
fat

Nutrition Facts

1 serving (166.0g)
Calories
396
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.8 g
Cholesterol 245 mg 82%
Sodium 984 mg 43%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 7.9 g
Protein 21.4 g 43%
Vitamin D 2.2 mcg 11%
Calcium 233 mg 18%
Iron 3.3 mg 18%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
21.6%%
47.7%%
Fat: 189 cal (47.7%%)
Protein: 85 cal (21.6%%)
Carbs: 122 cal (30.8%%)