Macchiato caramel

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		190.0
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		150 mg	6%
Total Carbohydrates		30 g	10%
	Dietary Fiber	0 g	0%
	Sugars	25.0 g
protein		6 g	12%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 45 cal (23.8%)

Protein: 24 cal (12.7%)

Carbs: 120 cal (63.5%)

About Macchiato caramel

Macchiato Caramel is a variation of the macchiato, an espresso-based coffee drink originating from Italy, traditionally consisting of a shot of espresso 'stained' or 'marked' with a dollop of milk or milk foam. The caramel version adds sweetness and depth with caramel syrup or sauce, making it a popular beverage globally. Nutritionally, macchiato caramel primarily provides caffeine and minimal protein or fat (depending on milk type), while the caramel adds sugar content. A typical serving offers about 120-200 calories with significant variation based on added ingredients, such as flavored syrups or plant-based milk alternatives.

Health Benefits

• Caffeine in macchiato caramel may enhance focus and improve mental alertness as it stimulates the central nervous system.
• If prepared with milk, it can provide calcium, which is essential for bone health.
• Espresso contains small amounts of B vitamins, like B2 (riboflavin), supporting energy metabolism.

Dietary Considerations

Allergens: Contains milk, potentially soy if using soy-based caramel syrup

Suitable for: Vegetarian diets, lacto-vegetarian diets

Not suitable for: Vegan diets unless made with plant-based milk, low-sugar diets due to added caramel

Selection and Storage

Macchiato caramel should be consumed fresh as prepared. If using homemade caramel syrup, store it in an airtight container in the refrigerator for up to a week.

Common Questions About Macchiato caramel Nutrition

How many calories are in a Caramel Macchiato?

A regular Caramel Macchiato from popular coffee chains contains approximately 200-250 calories for a 12-ounce serving, depending on the recipe and added ingredients like sugar or syrups. It also typically has around 6-8 grams of protein due to the milk content.

Is Caramel Macchiato compatible with a keto diet?

A traditional Caramel Macchiato is not keto-friendly due to its high sugar content from caramel syrup and milk. However, you can modify the recipe by using sugar-free syrups and almond milk to lower the net carbs significantly.

Are there any specific health concerns with drinking Caramel Macchiato regularly?

Drinking Caramel Macchiatos often can contribute to excess sugar and calorie intake, which may lead to weight gain or increased risk of diabetes over time. Opting for lower-sugar versions or consuming in moderation can help mitigate these concerns.

What is the recommended portion size for a Caramel Macchiato?

Experts recommend enjoying a 12-ounce size (tall) as a moderate portion. Larger sizes may increase sugar and calorie intake significantly, so consider smaller options when monitoring dietary goals.

How does a Caramel Macchiato compare to a Latte in terms of nutrition?

A Caramel Macchiato is sweeter due to the added caramel syrup and tends to have higher sugar content than a regular Latte. Both typically contain similar amounts of milk and espresso, but the Macchiato offers more calories and sugar due to flavorings.

Data Sources & Scientific References