Macaroni and corn

Dinner

Item Rating: 81/100

1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		376.2
% Daily Value*
Total Fat		2.6 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		73.8 g	26%
	Dietary Fiber	4.3 g	15%
	Sugars	2.6 g
protein		13.8 g	27%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		1.7 mg	9%
Potassium		104.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 23 cal (6.3%)

Protein: 55 cal (14.8%)

Carbs: 295 cal (79.0%)

About Macaroni and corn

Macaroni and corn is a simple dish often inspired by American comfort cuisine, blending pasta with sweet corn kernels. Macaroni, traditionally made from durum wheat, is rich in carbohydrates, essential for providing energy. Sweet corn complements this dish with its fiber, vitamins, and antioxidants. Corn is a great source of Vitamin C and several B vitamins, while also containing potassium and magnesium. When prepared properly, this combination can be a comforting, nutrient-packed dish. However, its nutritional content largely depends on additional ingredients like butter, cream, or cheese, commonly used in recipes.

Health Benefits

• Corn contributes Vitamin C, which supports immune function and acts as an antioxidant.
• Macaroni provides complex carbohydrates, which are essential for energy production and maintaining blood glucose levels.
• Both corn and macaroni contain fiber, which aids digestion and promotes gut health.

Dietary Considerations

Allergens: Contains gluten (from wheat), possible dairy if cheese or butter is added

Suitable for: Vegetarian diets, low-fat diets (depending on preparation)

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if dairy is used)

Selection and Storage

Store corn in the refrigerator for up to 3 days, and dry macaroni in a cool, dry place. Prepared macaroni and corn should be refrigerated in an airtight container and consumed within 3-5 days.

Common Questions About Macaroni and corn Nutrition

What is the nutritional content of macaroni and corn?

A typical 1-cup serving of macaroni and corn provides around 220-250 calories, 7-8g of protein, 40-45g of carbohydrates, and 2-3g of fat. It also contains vitamins such as folate from the corn and small amounts of iron and magnesium from the macaroni.

Can I eat macaroni and corn on a keto or low-carb diet?

Macaroni and corn are not suitable for keto or low-carb diets due to their high carbohydrate content. A single serving contains approximately 40-45g of carbs, which exceeds the daily carb allowance for a keto diet (typically 20-50g per day).

What are the health benefits or concerns of eating macaroni and corn?

This combination provides a good source of energy due to its carbohydrate content, and corn adds fiber that supports digestion. However, its high carb content may not be ideal for those managing blood sugar levels or trying to lose weight. Opt for whole-grain macaroni for added nutrients and fiber.

What is the recommended serving size for macaroni and corn?

A standard serving size for macaroni and corn is about 1 cup (150-200g), which provides a balanced portion of energy and nutrients. Be mindful of portion sizes if you are managing calorie or carb intake.

How does macaroni and corn compare to similar dishes like rice and corn?

Macaroni and corn typically provide more protein (7-8g per cup) than rice and corn, which contains around 5-6g. However, rice and corn may be a lighter option with slightly fewer calories if white or brown rice is used. Whole-grain macaroni is a better choice for more fiber and nutrients compared to white rice.

Data Sources & Scientific References