1 serving (200 grams) contains 310 calories, 12.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese baked
Macaroni and Cheese Baked is a classic comfort dish originating from American cuisine, though its roots trace back to European pasta traditions. This indulgent meal features elbow macaroni coated in a creamy, cheesy sauce, often made with cheddar, milk, and butter, then baked to a golden perfection. Some recipes include breadcrumbs or additional cheese on top for a crunchy, flavorful crust. While rich in calcium and protein due to the cheese and milk, it is also high in saturated fat, calories, and sodium. Healthier variations can include whole-grain pasta, reduced-fat cheese, or added vegetables for nutritional balance. A beloved staple in households and gatherings, baked macaroni and cheese serves as a hearty entrée or side dish and caters to those seeking warmth and familiarity in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
