1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio biscotti
Pistachio biscotti is a twice-baked Italian biscuit that originated in the Tuscany region. Traditionally enjoyed with coffee or dessert wines, biscotti features a crisp and crunchy texture, perfect for dunking. Made with flour, sugar, eggs, and pistachios, this treat combines a subtle sweetness with the distinct nutty flavor of pistachios. Nutritionally, pistachio biscotti is a moderate source of energy, carbohydrates, and fats and provides small amounts of protein. The pistachios contribute beneficial vitamins and minerals, including vitamin B6, magnesium, and copper, alongside healthy unsaturated fats. While higher in sugar and lower in fiber compared to whole foods, pistachio biscotti can still complement a balanced diet when consumed in moderation.
Health Benefits
- Supports heart health, as pistachios contain monounsaturated fats and antioxidants like lutein and zeaxanthin.
- Provides vitamin B6, which supports brain function and mood regulation, from the pistachios.
- Supplies magnesium, crucial for muscle function and bone health, also sourced from pistachios.
Dietary Considerations
Selection and Storage
Store biscotti in an airtight container at room temperature for up to two weeks, or freeze for longer-lasting freshness.
Common Questions About Pistachio biscotti Nutrition
What is the nutritional content of pistachio biscotti?
Pistachio biscotti typically contains around 120-150 calories per serving (approx. 1 piece or 30 grams). It provides about 2-3 grams of protein, 6-7 grams of fat (mostly from the pistachios), and 16-20 grams of carbohydrates. They are also a source of fiber and contain small amounts of vitamins like vitamin E and B6 from the pistachios.
Is pistachio biscotti suitable for a keto diet?
Pistachio biscotti is generally not suitable for a keto diet because it is made with flour and sugar, resulting in a high carbohydrate content (16-20 grams per serving). Keto diets typically limit daily carbohydrate intake to around 20-50 grams, so traditional pistachio biscotti would exceed this limit.
Are there any health benefits or concerns with pistachio biscotti?
The pistachios used in biscotti offer heart-healthy fats, fiber, and antioxidants, which can support overall health. However, traditional pistachio biscotti contains added sugar and refined flour, which may raise blood sugar levels and provide empty calories. Moderation is key for keeping the indulgence both enjoyable and health-conscious.
What is the recommended serving size for pistachio biscotti?
The recommended serving size for pistachio biscotti is typically one piece, around 30 grams or about 120-150 calories. To keep portions reasonable, aim for one piece alongside tea, coffee, or another low-calorie beverage as a snack or dessert option.
How does pistachio biscotti compare with almond biscotti in terms of nutrition?
Pistachio biscotti versus almond biscotti is similar in calories, with both ranging from 120-150 per serving depending on the recipe. Pistachio biscotti tend to be slightly higher in monounsaturated fats due to pistachios, whereas almond biscotti may have more vitamin E from almonds. Both are comparable in carbohydrates and protein but offer different nutrient profiles based on the nuts used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
