Walnut pie

Dessert

Item Rating: 49/100

1 serving (125 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		855.5
% Daily Value*
Total Fat		47.5 g	60%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		95.1 mg	31%
Sodium		380.2 mg	16%
Total Carbohydrates		95.1 g	34%
	Dietary Fiber	5.7 g	20%
	Sugars	57.0 g
protein		11.4 g	22%
Vitamin D		0 mcg	0%
Calcium		95.1 mg	7%
Iron		2.9 mg	16%
Potassium		285.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 427 cal (50.1%)

Protein: 45 cal (5.3%)

Carbs: 380 cal (44.6%)

About Walnut pie

Walnut pie is a sweet, indulgent dessert originating from Western cuisines, often associated with holiday feasts and celebrations in the United States. It typically combines a buttery pastry crust with a rich filling made from walnuts, eggs, sugar, butter, and sometimes syrups such as honey or maple. Walnuts are nutrient-dense, offering healthy fats, protein, and essential micronutrients like magnesium and vitamin E. The pie itself is calorie-dense due to the combination of nuts, sugar, and fats, though the presence of walnuts makes it a source of heart-healthy monounsaturated fats and omega-3 fatty acids. Enjoyed sparingly, walnut pie can be a luxurious treat for special occasions or gatherings, emphasizing its place as comfort food rather than a staple for daily consumption.

Health Benefits

• Rich source of omega-3 fatty acids from walnuts, supporting heart and brain health.
• Contains magnesium, which plays a vital role in maintaining bone health and regulating muscle function.
• High in antioxidants like vitamin E found in walnuts, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains tree nuts (walnuts), eggs

Suitable for: Vegetarian

Not suitable for: Vegan, nut-free, low-carb, low-sugar diets

Selection and Storage

Store walnut pie in an airtight container in the refrigerator for up to 3 days. Allow the pie to come to room temperature before serving for optimal flavor.

Common Questions About Walnut pie Nutrition

Is Walnut Pie high in protein?

Walnut Pie contains a moderate amount of protein, primarily coming from the walnuts. A single slice (approximately 100g) typically provides about 5-6g of protein, making it a tasty but not substantial protein source. Most of the calories come from fats and sugars rather than protein.

Can I eat Walnut Pie on a keto diet?

Walnut Pie is not typically keto-friendly due to the high sugar content in the filling and crust. A single slice can contain 25-40g of carbohydrates, depending on the recipe, which significantly exceeds the daily carb allowance for most keto diets.

What are the health benefits or concerns of eating Walnut Pie?

Walnut Pie provides omega-3 fatty acids and antioxidants from the walnuts, which are beneficial for heart and brain health. However, it is often high in added sugars, refined flours, and calories—one slice can contain 400-600 calories, which could contribute to weight gain if consumed in excess.

What’s the recommended portion size for Walnut Pie?

A recommended portion size for Walnut Pie is typically one small slice, which weighs around 80-100g. This portion provides between 400-600 calories, so moderation is key to enjoy it as an occasional treat without exceeding daily calorie needs.

How does Walnut Pie compare to Pecan Pie?

Walnut Pie and Pecan Pie are similar in texture, sweetness, and overall caloric density, but Pecan Pie often contains slightly more calories and fat per slice due to the higher fat content in pecans. Walnut Pie has a nutritional edge with more omega-3 fatty acids and slightly higher protein content from walnuts.

Data Sources & Scientific References