1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ma lai go
Ma Lai Go, also known as Malay Sponge Cake, is a traditional Cantonese steamed dessert often served at dim sum. This light and fluffy cake is made with simple ingredients like flour, eggs, sugar, and evaporated milk, along with leavening agents such as baking powder or yeast to achieve its signature airy texture. Brown sugar is typically used, giving the cake its caramelized sweetness and golden hue. While Ma Lai Go is relatively low in fat compared to fried desserts, it is high in sugar and refined carbohydrates, making it a treat best enjoyed in moderation. Its gentle steaming process means the cake doesn’t require oil for cooking, making it a lighter dessert option. Ma Lai Go embodies the delicate balance of flavors and textures central to Cantonese cuisine, offering a sweet ending to a meal or a snack with tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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