Lyoner

Meat

Item Rating: 41/100

1 serving (50 grams) contains 135 calories, 7.0 grams of protein, 11.5 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		638.8
% Daily Value*
Total Fat		54.4 g	69%
	Saturated Fat	21.3 g	106%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		2129.3 mg	92%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		33.1 g	66%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.8 mg	15%
Potassium		591.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 489 cal (75.8%)

Protein: 132 cal (20.5%)

Carbs: 23 cal (3.7%)

About Lyoner

Lyoner, also known as Lyon sausage, is a type of cooked, finely ground sausage originating from Lyon, France, but now commonly consumed in Germany and other European countries. Traditionally made from pork, veal, or a mixture of meats, it is seasoned lightly and often smoked. Lyoner is recognized for its smooth texture and mild flavor, making it versatile for use in sandwiches, salads, or as a standalone cold cut. Nutritionally, it is calorie-dense with 270 calories per 100 grams, offering 14 grams of protein and 23 grams of fat, with minimal carbohydrates. It contains moderate amounts of iron (1.2 mg) but lacks significant fiber, vitamin C, or vitamin D.

Health Benefits

• Provides a good source of protein (14 g per 100 g), essential for muscle repair and growth.
• Contains iron (1.2 mg per 100 g), which supports oxygen transport and energy production in the body.
• High fat content (23 g per 100 g) provides a dense energy source, beneficial in high-calorie diets.

Dietary Considerations

Allergens: Contains sulphites (from preservatives), potential trace allergens depending on production facilities

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet, low-sodium diet

Selection and Storage

Store Lyoner in the refrigerator at below 4°C, sealed or in an airtight container, and consume within 3-5 days of opening. Can be frozen for up to 2 months for longer storage.

Common Questions About Lyoner Nutrition

Is Lyoner high in protein?

Yes, Lyoner is a moderate source of protein with 14 grams per 100 grams, making it suitable for meeting daily protein requirements. It also contains 270 calories, so it contributes to energy intake along with its protein.

Can I eat Lyoner on a keto diet?

Yes, Lyoner is compatible with a keto diet due to its low carbohydrate content of 2.5 grams per 100 grams. Its high fat content (23 grams) also aligns well with the macronutrient ratios typical of keto diets.

Is Lyoner healthy to eat regularly?

Lyoner can be part of a balanced diet, but it is high in sodium with 900 mg per 100 grams, which could contribute to excess sodium intake if consumed frequently. Moderation is key, and it may not be suitable for individuals needing a low-sodium diet.

What is the recommended portion size for Lyoner?

A typical portion size for Lyoner is around 50–100 grams, depending on dietary goals and individual calorie needs. This portion provides 135–270 calories and 7–14 grams of protein, making it a convenient option for meals or snacks.

How does Lyoner compare to other deli meats?

Lyoner is higher in fat than many lean deli meats like turkey or chicken breast, which typically contain less than 5 grams of fat per 100 grams. However, its mild flavor and lower carb content make it favorable compared to more processed deli options with added sugars.

Data Sources & Scientific References