1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Luna grill apple walnut salad
The Luna Grill Apple Walnut Salad is a vibrant blend of fresh ingredients inspired by Mediterranean flavors. It features crisp mixed greens, sweet sliced apples, crunchy candied walnuts, crumbled Gorgonzola cheese, and dried cranberries, all tossed in a house-made pomegranate vinaigrette. This salad offers a balance of sweet, tangy, and nutty flavors while providing a variety of nutrients. Rich in fiber from the apples and greens, alongside heart-healthy fats from the walnuts, it’s a wholesome option for a light entrée or side. The pomegranate vinaigrette adds antioxidants, while Gorgonzola offers a touch of indulgence with its creamy texture and bold flavor. However, the candied walnuts and dried cranberries contribute added sugars, making this salad a treat best enjoyed in moderation. Perfect for those seeking Mediterranean-inspired freshness with a hint of decadence, the Apple Walnut Salad is flavorful, satisfying, and nutritionally balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
