1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek pasta salad
Greek Pasta Salad is a vibrant dish inspired by Mediterranean flavors, blending the hearty satisfaction of pasta with the freshness of classic Greek ingredients. It typically includes cooked pasta, cherry tomatoes, cucumbers, kalamata olives, red onions, and crumbled feta cheese, all tossed in a tangy olive oil and lemon dressing seasoned with oregano and garlic. This salad is a refreshing and versatile option, perfect for lunches, picnics, or as a side dish. Rich in fiber from vegetables and whole-grain pasta (if used), it also provides healthy fats from olives and olive oil, as well as calcium and protein from feta cheese. While nutritious overall, Greek Pasta Salad can be high in sodium due to the feta and olives, so it’s best enjoyed in moderate portions. Offering bold flavors and balanced textures, this dish is a delicious way to incorporate Mediterranean staples into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
