Lumpiang togue

Appetizer

Item Rating: 76/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (31.0%)

Protein: 47 cal (13.8%)

Carbs: 190 cal (55.2%)

About Lumpiang togue

Lumpiang Togue, also known as bean sprout spring rolls, originates from the Philippines and is a staple in Filipino cuisine. It is typically made by wrapping a mixture of mung bean sprouts, carrots, green beans, and sometimes protein like tofu or meat in a thin pastry wrapper before frying. With a vegetable-rich composition, Lumpiang Togue provides a variety of nutrients, including fiber, vitamin C, and vitamin A. The mung bean sprouts, the dish’s primary ingredient, are a notable source of plant-based protein, antioxidants, and essential amino acids. Though traditionally fried, it can be modified into a healthier version by baking or using an air fryer, appealing to more health-conscious individuals. Its balance of nutritious vegetables and flavorful preparation makes it a popular pick for both casual meals and festive occasions in Filipino culture.

Health Benefits

• Rich in dietary fiber from vegetables like carrots and bean sprouts, supporting digestive health.
• Contains vitamin C from mung bean sprouts, which boosts immune function and helps maintain healthy skin.
• Provides antioxidants through green vegetables, promoting cellular health and reducing oxidative stress.
• Vitamin A from carrots improves eyesight and supports immune function.
• Offers plant-based protein from mung bean sprouts, beneficial for muscle repair and overall energy.

Dietary Considerations

Allergens: Contains gluten (if the wrapper contains wheat), soy (if tofu is included)

Suitable for: Vegetarian (with tofu instead of meat), low-calorie diets (if baked or air-fried)

Not suitable for: Gluten-free diets (unless made with gluten-free wrappers), low-fat diets (if traditionally deep-fried)

Selection and Storage

Store uncooked spring rolls in an airtight container in the refrigerator for up to 2 days. If cooked, refrigerate for up to 3 days and reheat in an oven or air fryer for optimal crispiness.

Common Questions About Lumpiang togue Nutrition

Is Lumpiang Togue high in protein?

Lumpiang Togue, which is primarily made from mung bean sprouts (togue), contains a moderate amount of protein. On average, one roll contains about 2-4 grams of protein, mostly from the mung beans and other potential ingredients like tofu or pork if added. Its protein content will vary depending on the recipe, but it is not considered a high-protein food.

Can I eat Lumpiang Togue on a keto diet?

Lumpiang Togue is generally not keto-friendly because the wrapper is made from flour or rice-based ingredients, which are high in carbohydrates. A single roll can contain 10-12 grams of carbs. However, you can modify the recipe by skipping the wrapper or using alternatives like coconut wraps to make it more suitable for a keto diet.

What are the health benefits of Lumpiang Togue?

Lumpiang Togue is a nutritious dish due to the inclusion of mung bean sprouts, which are high in vitamins C and K, folate, and antioxidants. It is a low-calorie dish, with each roll containing around 60-100 calories, depending on preparation. However, if it's fried, the calorie count and saturated fat content increase, which could be a concern for those monitoring their fat intake.

How many Lumpiang Togue rolls should I eat per serving?

A typical serving size is 2-3 Lumpiang Togue rolls, which would average around 200-300 calories if fried. For a healthier option, you can bake or air-fry them, which reduces the calorie count. Adjust the portion size based on your caloric needs and what other foods you are eating during the meal.

How does Lumpiang Togue compare to fresh spring rolls?

Lumpiang Togue is often fried, making it crisp but higher in calories and fats compared to fresh spring rolls, which are usually wrapped in rice paper and served fresh without frying. Fresh spring rolls are a better option if you prefer fewer calories and less oil intake, while Lumpiang Togue offers a more indulgent texture and flavor profile.

Data Sources & Scientific References