1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lump crab
Lump crab meat refers to the larger, firmer pieces of white meat obtained from the body of blue crabs (Callinectes sapidus) or other similar species. Widely used in coastal cuisines like those of the Chesapeake Bay, Gulf Coast, and Southeast Asia, it is highly valued for its delicate flavor and versatility in dishes like crab cakes, soups, and salads. Lump crab is low in fat yet rich in high-quality protein, offering approximately 19 grams of protein and only about 1 gram of fat per 3-ounce serving. It is also an excellent source of selenium, vitamin B12, and omega-3 fatty acids, making it a nutrient-dense choice for many diets with relatively low calorie content (around 90 calories per 3 ounces).
Health Benefits
- Supports heart health, thanks to its omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Boosts immune function due to selenium, which acts as a powerful antioxidant aiding in cellular protection.
- Promotes energy metabolism and red blood cell formation, as it provides 100% of the daily recommended intake of vitamin B12 in a standard serving.
Dietary Considerations
Selection and Storage
Keep lump crab meat refrigerated at 32°F to 38°F and use it within 2-3 days of purchase. For freezing, store in an airtight container and use within 3 months for best quality.
Common Questions About Lump crab Nutrition
Is lump crab high in protein?
Yes, lump crab is an excellent source of protein. A 3-ounce serving provides around 17 grams of high-quality protein, which is essential for muscle building and repair. It is also low in fat, making it an ideal choice for those seeking lean protein options.
Can I eat lump crab on a keto diet?
Yes, lump crab is keto-friendly due to its low carbohydrate content. A 3-ounce serving contains approximately 0 grams of carbohydrates, making it an excellent choice for maintaining ketosis while providing essential nutrients like protein and vitamins.
What are the health benefits or concerns of eating lump crab?
Lump crab is rich in essential nutrients like zinc, selenium, and B vitamins, which support immune function, thyroid health, and energy production. However, as shellfish, it contains small amounts of cholesterol and sodium, so individuals with heart or blood pressure concerns may want to monitor portion sizes.
How much lump crab should I eat per serving?
A typical serving size for lump crab is 3 to 4 ounces, which provides around 80-100 calories, depending on preparation methods. This portion is sufficient to deliver key nutrients, including protein, without exceeding dietary guidelines for sodium and cholesterol.
How does lump crab compare to other seafood like shrimp or lobster?
Lump crab is lower in calories and fat compared to shrimp and lobster but offers comparable amounts of protein. It also has a milder flavor, making it versatile for various dishes. While shrimp and lobster contain slightly more cholesterol, crab is generally less allergenic for some individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
