1 serving (245 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 850.0 mg | 36% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clam and corn chowder
Clam and Corn Chowder is a hearty, creamy soup that combines the briny sweetness of clams with the earthy crunch of corn. This dish originates from American coastal cuisine, often inspired by traditional New England clam chowder. It typically includes ingredients like tender clams, sweet corn kernels, potatoes, onions, celery, and a rich broth or cream base. While the clams provide lean protein, essential minerals like zinc and iron, and omega-3 fatty acids, the corn adds dietary fiber and vitamins. The addition of cream creates its signature smooth texture but contributes higher levels of saturated fat and calories, making moderation key for heart health. Often seasoned with herbs like thyme and parsley, this chowder delivers bold flavor alongside its comforting warmth. Enjoyed as a filling main course or a starter, it's a satisfying way to embrace the flavors of the sea blended with rustic, wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
