Smoked salmon toast

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		315.5 mcg	1577%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 170 cal (43.5%)

Protein: 94 cal (24.3%)

Carbs: 126 cal (32.2%)

About Smoked salmon toast

Smoked salmon toast is a popular dish combining smoked salmon, bread (often sourdough or whole-grain), and accompaniments like cream cheese, avocado, or fresh herbs. Originating from Nordic cuisine, smoked salmon has been a staple in Scandinavian diets for centuries and has gained global popularity as a versatile, nutritious option. Smoked salmon is high in omega-3 fatty acids, offering heart-healthy benefits, and rich in protein, supporting muscle repair and growth. When paired with whole-grain bread, smoked salmon toast provides complex carbohydrates, fiber, and a wide range of vitamins such as B2, B6, and B12. It can be further enhanced with nutrient-dense toppings like leafy greens or flax seeds for added texture and health benefits.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Provides high-quality protein (approximately 22 grams per 100 grams of salmon), essential for muscle repair and immune function.
• Contains B vitamins (especially B12), crucial for energy production and brain health.

Dietary Considerations

Allergens: Contains fish, gluten (if using regular bread), dairy (if using cream cheese)

Suitable for: Pescatarian diets, low-carb diets (if using gluten-free bread), mediterranean diets

Not suitable for: Vegan diets, fish allergies, lactose intolerant diets (if using dairy-based spreads)

Selection and Storage

Smoked salmon should be kept refrigerated at 0-4°C and consumed within a few days of opening. Bread can be stored in an airtight container or frozen to prolong freshness.

Common Questions About Smoked salmon toast Nutrition

Is smoked salmon toast high in protein?

Yes, smoked salmon toast can be high in protein depending on the portion of smoked salmon used. A 3-ounce serving of smoked salmon typically provides around 16 grams of protein, making it a great option for those looking to increase their protein intake. The toast adds minimal protein, depending on the type of bread used.

Can I eat smoked salmon toast on a keto diet?

Traditional smoked salmon toast made with standard bread is not keto-friendly due to the high carbohydrate content of regular bread. However, you can make it compatible with a keto diet by using low-carb bread or omitting the bread altogether in favor of keto-friendly bases, such as cucumber slices or avocado halves.

What are the health benefits or concerns of smoked salmon toast?

Smoked salmon toast offers several health benefits, including being rich in omega-3 fatty acids, which support heart and brain health, and providing high-quality protein. However, smoked salmon can be high in sodium, with about 570-800 mg per 3-ounce serving, which may be a concern for individuals with high blood pressure or those monitoring sodium intake.

What is the recommended serving size for smoked salmon toast?

A typical serving of smoked salmon toast includes one slice of bread topped with about 2-3 ounces of smoked salmon. This portion provides a balanced meal or snack with approximately 200-300 calories, depending on the type of bread and additional toppings like cream cheese, avocado, or capers.

How does smoked salmon toast compare to avocado toast?

Smoked salmon toast is higher in protein and omega-3 fatty acids, while avocado toast is richer in heart-healthy monounsaturated fats and potassium. Both can be nutrient-dense options, but smoked salmon toast is a better choice for those prioritizing protein, whereas avocado toast is ideal for plant-based healthy fats.

Data Sources & Scientific References