Love crunch granola

Snack

Item Rating: 51/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		560
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		160 mg	6%
Total Carbohydrates		72 g	26%
	Dietary Fiber	8 g	28%
	Sugars	24 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		280 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 216 cal (40.3%)

Protein: 32 cal (6.0%)

Carbs: 288 cal (53.7%)

About Love crunch granola

Love Crunch Granola is a premium granola brand that combines nutrient-dense whole grains, seeds, nuts, and dried fruits with indulgent ingredients such as chocolate or coconut. Originating from North America, the product has grown popular for its organic, non-GMO certification and a balance of taste and nutrition. A typical serving (30g) provides around 140-160 calories, 6g of fat, 2g of fiber, 3g of protein, and is often a source of iron and potassium. Depending on the flavor, it may also include antioxidants from dark chocolate or essential fatty acids from seeds like flax or chia.

Health Benefits

• Rich in dietary fiber (up to 2g per serving) which supports healthy digestion and helps maintain steady blood sugar levels.
• Contains heart-healthy unsaturated fats from nuts and seeds, which are known to lower LDL cholesterol.
• Provides iron (6%-10% of daily value per serving) essential for oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains nuts, tree nuts, soy, gluten (depending on flavor)

Suitable for: Vegetarian diets, organic diets

Not suitable for: Nut-free diets, gluten-free diets (if uncertified), low-sugar diets (depending on flavor)

Selection and Storage

Store in a cool, dry place in an airtight container to preserve freshness and crunch. Keep away from direct sunlight and moisture.

Common Questions About Love crunch granola Nutrition

Is Love Crunch Granola high in protein?

Love Crunch Granola contains approximately 3 grams of protein per 1/4 cup (30g) serving. While it does provide some protein, it is not considered a high-protein food, making it better suited as a source of carbohydrates and fats in meals or snacks.

Can I eat Love Crunch Granola on a keto diet?

Love Crunch Granola is not keto-friendly due to its relatively high carbohydrate content, which ranges from 16 to 20 grams per 1/4 cup (30g) serving depending on the flavor. This makes it unsuitable for strict ketogenic diets where carbohydrate intake is typically limited to under 50 grams per day.

What are the health benefits or concerns of eating Love Crunch Granola?

Love Crunch Granola provides dietary fiber, healthy fats, and some antioxidants, particularly if it includes ingredients like dark chocolate, coconut, or dried fruits. However, it is relatively high in sugar, with about 5-8 grams per serving, which may be a concern for those monitoring added sugars in their diet.

How much Love Crunch Granola should I eat per serving?

A standard serving size of Love Crunch Granola is 1/4 cup (30g), which provides around 140-160 calories depending on the flavor. It is best to measure portions carefully to avoid overeating, as granola is calorie-dense and often consumed alongside other foods such as yogurt or milk.

How does Love Crunch Granola compare to other granola brands?

Love Crunch Granola is unique for its premium, organic ingredients and indulgent flavors, such as those featuring dark chocolate and dried fruit. Compared to other granola brands, it is often higher in sugar and calories due to its added sweeteners and mix-ins, but it stands out for its taste and quality.

Data Sources & Scientific References