1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 16 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar cranberries
Low sugar cranberries are a naturally tart fruit from the Vaccinium genus, native to North America. They are commonly used in various cuisines, particularly in sauces, relishes, salads, and baked goods. Reducing their sugar content highlights their inherent tartness and lowers their overall caloric impact. Cranberries are rich in vitamins such as Vitamin C, manganese, and fiber while being notably low in fat. Their nutritional profile makes them a popular choice for health-conscious individuals seeking flavorful, nutrient-packed options that fit into a variety of dietary plans. Cranberries are also known for their high antioxidant content, attributed to their vibrant red pigments (anthocyanins), which contribute to their unique health-promoting properties.
Health Benefits
- Promotes urinary health due to proanthocyanidins that help prevent bacterial adhesion in the urinary tract.
- Supports immune function with a high amount of Vitamin C, providing 14% of the daily recommended intake per 100g.
- Enhances digestion due to dietary fiber content, benefiting gut health and regularity.
- Provides antioxidant protection via anthocyanins and flavonoids, which help combat oxidative stress.
- Improves heart health with manganese, which supports proper enzyme function and metabolism.
Dietary Considerations
Selection and Storage
Store low sugar cranberries in an airtight container in the refrigerator for up to two weeks. For long-term storage, they can be frozen in a sealed bag for 6-12 months.
Common Questions About Low sugar cranberries Nutrition
Are low sugar cranberries high in calories or protein?
Low sugar cranberries typically contain about 100-150 calories per 40-gram serving and have less than 1 gram of protein. They are primarily composed of carbohydrates and fiber but are much lower in sugar compared to regular dried cranberries.
Can I eat low sugar cranberries on a keto or low-carb diet?
Low sugar cranberries are much lower in carbohydrates than traditional dried cranberries, with around 8-12 grams of net carbs per 40-gram serving depending on the brand. They can be included in moderation on a low-carb diet but may not fit strict keto guidelines due to their carbohydrate content.
What are the health benefits of eating low sugar cranberries?
Low sugar cranberries are rich in antioxidants, especially vitamin C and plant compounds like proanthocyanidins, which may support urinary tract health. They are also a good source of dietary fiber, helping to support digestive health, but should be consumed in moderation due to concentrated natural sugars.
What is the recommended serving size for low sugar cranberries?
A typical serving size for low sugar cranberries is around 1/4 cup or 40 grams. This portion will provide a balanced intake of nutrients without overloading on carbohydrates or calories, especially for those monitoring their sugar or calorie intake.
How do low sugar cranberries compare to regular dried cranberries?
Low sugar cranberries contain about 50-70% less sugar than regular dried cranberries because they are sweetened with reduced or alternative sweeteners. Consequently, they have a lower calorie and carbohydrate count, making them a better choice for people looking to reduce sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
