1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 1056.7 mg | 45% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium ham
Low sodium ham is a processed meat product made from the hind leg of a pig that has undergone curing methods with reduced salt content compared to traditional ham. Originating from European cuisine, ham has been a staple ingredient in dishes ranging from hearty breakfasts to sophisticated charcuterie boards. Low sodium ham caters to individuals seeking to lower their daily sodium intake while enjoying the savory flavor and protein it offers. A typical 3-ounce serving provides about 120 calories, 18-20 grams of protein, and minimal saturated fat, with significantly less sodium than conventional ham (approximately 300-500 mg per serving, depending on the brand). Additionally, it's a source of key nutrients like iron, zinc, and B vitamins, particularly B12, which supports red blood cell production and nerve health.
Health Benefits
- Rich in protein (18-20 grams per 3-ounce serving), supporting muscle maintenance and repair.
- Contains vitamin B12, crucial for red blood cell production and neurological function.
- Good source of zinc, which plays a role in immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store low sodium ham in the refrigerator at or below 40°F (4°C) and consume within 5-7 days of opening. For extended preservation, freeze in an airtight container for up to 2 months.
Common Questions About Low sodium ham Nutrition
Is low sodium ham high in protein?
Low sodium ham is an excellent source of protein, typically providing around 20-25 grams of protein per 100 grams. This makes it a suitable option for those looking to meet their protein intake needs while minimizing sodium consumption.
Can I eat low sodium ham on a keto diet?
Yes, low sodium ham is keto-friendly as it is low in carbohydrates, often containing less than 1 gram of carbs per serving. However, it's important to check labels for added sugars or fillers that might increase its carb content.
What are the health benefits or concerns of eating low sodium ham?
Low sodium ham can be beneficial for individuals seeking to reduce their sodium intake while still enjoying a protein-rich food. However, it may still contain preservatives like nitrates or nitrites, which some studies link to health concerns, so moderate consumption is recommended.
What is a recommended serving size for low sodium ham?
A standard serving size of low sodium ham is around 2 ounces (56 grams), which typically provides approximately 80-100 calories and 10-13 grams of protein. Pair it with vegetables or whole grains for a balanced meal.
How does low sodium ham compare to regular ham?
Low sodium ham contains significantly less sodium, often around 200-300 mg per serving compared to regular ham, which may contain upwards of 800-1,000 mg per serving. Nutritionally, both provide similar amounts of protein, but low sodium ham is a better choice for those monitoring their sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
