1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0 mg | 0% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low moisture string cheese
Low moisture string cheese is a type of mozzarella cheese that has undergone a drying process to retain less water, resulting in a firmer texture and longer shelf life. Originating from Italy, mozzarella is a staple in Italian cuisine and has been adapted in various global dishes. Low moisture string cheese is appreciated for its convenience as a snack or ingredient in cooking. It is typically made from cow’s milk and prized for its high protein content. A single stick (approximately 28g) provides about 80 calories, 7g of protein, and 6g of fat, along with calcium, phosphorus, and small amounts of vitamin A—all contributing to its nutritional value as a dairy product. Its portability and balanced blend of macronutrients make it an accessible and filling food option for many dietary lifestyles.
Health Benefits
- Rich source of protein (7g per 28g serving) which supports muscle repair and growth.
- High calcium content (150mg per serving), essential for bone health and maintaining strong teeth.
- Contains phosphorus, a mineral that aids in energy production and supports healthy cell function.
Dietary Considerations
Selection and Storage
Store string cheese in the refrigerator at or below 40°F to maintain freshness. Once opened, keep it sealed and consume within 5-7 days.
Common Questions About Low moisture string cheese Nutrition
Is low moisture string cheese high in protein?
Yes, low moisture string cheese is an excellent source of protein. On average, a single stick (about 1 ounce) contains 7-8 grams of protein, making it a great option for a high-protein snack.
Can I eat low moisture string cheese on a keto diet?
Yes, low moisture string cheese is a keto-friendly snack. With approximately 1 gram of carbs per stick, it fits well within the low-carb requirements of a ketogenic diet.
What are the health benefits and concerns of eating low moisture string cheese?
Low moisture string cheese is a good source of calcium and protein, which support bone health and muscle repair. However, it is relatively high in sodium and saturated fat, so moderation is advised, especially for those monitoring heart health or blood pressure.
What is the recommended serving size for low moisture string cheese?
The typical serving size for low moisture string cheese is one stick, which is about 1 ounce. This portion provides around 80 calories, making it a convenient snack that fits easily into most diets.
How does low moisture string cheese compare to other cheeses like cheddar?
Low moisture string cheese tends to be lower in calories and fat compared to cheddar cheese. For instance, string cheese has about 80 calories and 6 grams of fat per ounce, while cheddar usually has around 110 calories and 9 grams of fat per ounce, making string cheese a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
