1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About String cheese stick
String cheese sticks are a popular snack made primarily from mozzarella cheese, originating from Italy where mozzarella was first produced. Today, they are widely consumed in Western cuisine, often as a portable snack for children and adults alike. Typically made from cow’s milk, string cheese is processed to form its distinctive peelable texture. Nutritionally, string cheese is a rich source of protein and calcium, and offers moderate fat content. One stick generally contains around 80 calories, 6 grams of protein, 5 grams of fat, and 15% of the daily recommended calcium intake, making it a compact source of essential nutrients for bone health and muscle maintenance.
Health Benefits
- Provides calcium (15% DV per stick) which supports strong bones and teeth.
- Contains high-quality protein (6 grams per stick) that aids in muscle repair and growth.
- Includes phosphorus, contributing to energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Keep refrigerated at 35-40°F and consume before the expiration date for optimal freshness.
Common Questions About String cheese stick Nutrition
Is string cheese high in protein?
Yes, string cheese is a good source of protein. A single stick (28g) typically contains about 6-8 grams of protein, which makes it a convenient and portable snack for helping meet daily protein needs.
Can I eat string cheese on a keto diet?
Yes, string cheese is keto-friendly due to its low carbohydrate content. A typical string cheese stick contains only 1-2 grams of carbohydrates, making it a suitable snack for those following a ketogenic or low-carb diet.
What are the health benefits or concerns associated with string cheese?
String cheese provides calcium and protein, which are beneficial for bone health and muscle maintenance. However, it can be high in sodium, containing around 200mg per stick, so individuals monitoring their sodium intake should consume it in moderation.
How many string cheese sticks should I eat in one serving?
A standard serving size is typically one stick, which provides around 80-100 calories. Depending on your dietary needs, you can have 1-2 sticks as a snack, but be mindful of the saturated fat and sodium content if eating multiple servings.
How does string cheese compare to other snack cheeses?
String cheese is similar to other snack cheeses in protein and calcium content but is lower in calories and carbs compared to spreadable cheeses or cheese cubes. Its individually wrapped format also makes it more convenient and portion-controlled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
