1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat tex mex shredded cheese
Low Fat Tex Mex Shredded Cheese is a flavorful blend of reduced-fat cheeses, typically including cheddar, Monterey Jack, and spices reminiscent of Tex-Mex cuisine. Drawing inspiration from the fusion of Texas and Mexican culinary traditions, this cheese blend adds zest to tacos, burritos, nachos, and more without excess fat. Made with skim or part-skim milk, it offers a lower calorie and fat content compared to traditional shredded cheese, making it a lighter option for meals. Rich in protein and calcium, it supports bone health and energy needs while contributing bold taste. However, some varieties may contain added sodium for enhanced flavor, so it’s best to enjoy in moderation. Whether you’re seeking to maintain a balanced diet or perk up your dishes with a healthy twist, Low Fat Tex Mex Shredded Cheese provides a satisfying and versatile addition to your kitchen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
