5 Minute Low Fat Tex Mex Enchiladas
Whip up a crave-worthy Tex-Mex meal in just five minutes with these Low Fat Tex Mex Enchiladas! Perfect for busy weeknights or a quick, guilt-free lunch, this recipe combines hearty whole wheat tortillas, creamy low-fat refried beans, and zesty salsa, all topped with melted reduced-fat cheddar cheese. A pop of freshness from green onions and cilantro adds a vibrant finish, while an optional dollop of non-fat Greek yogurt elevates the dish with a creamy, tangy touch. Ready in minutes and full of flavor, these enchiladas are the ultimate blend of health-conscious and hassle-free cooking. With minimal prep and maximum taste, this low-fat, high-protein recipe is sure to become a go-to favorite for Tex-Mex lovers.
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortillas
- 1 cup Low-fat refried beans
- 0.5 cup Salsa
- 0.5 cup Reduced-fat shredded cheddar cheese
- 2 tablespoons Diced green onions
- 2 tablespoons Chopped fresh cilantro
- 0.25 cup Plain non-fat Greek yogurt (optional, for topping)
Instructions
Spread 0.5 cup of low-fat refried beans evenly across the center of each whole wheat tortilla.
Roll each tortilla tightly and place them seam-side down in a microwave-safe dish.
Spoon 0.5 cup of salsa evenly over the top of the rolled tortillas.
Sprinkle 0.5 cup of reduced-fat shredded cheddar cheese over the salsa-coated tortillas.
Microwave the dish on high for 2-3 minutes, or until the cheese is fully melted and the enchiladas are heated through.
Carefully remove the dish from the microwave, as it will be hot.
Garnish the enchiladas with 2 tablespoons of diced green onions and 2 tablespoons of chopped fresh cilantro.
Serve immediately. For extra creaminess, add a dollop of plain non-fat Greek yogurt on top, if desired.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1339 mg | 58% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 5.4 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 344 mg | 26% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
