1 serving (150 grams) contains 94 calories, 7.9 grams of protein, 2.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.7 mg | 33% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 557.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat plain yoghurt
Low fat plain yoghurt is a fermented dairy product commonly used across various cuisines, including Middle Eastern, Indian, and Western cooking. It is made by inoculating milk with live bacterial cultures, which ferment lactose into lactic acid, giving yoghurt its tangy flavor and thick texture. Low fat yoghurt typically contains lower fat content than whole-milk yoghurt, usually around 2% fat or less, while retaining essential nutrients such as protein, calcium, vitamins B2 (riboflavin), B12, and D. It is versatile and can be consumed as a snack, breakfast item, or used in recipes. Due to its live cultures, low fat yoghurt is noted for its probiotic properties and is considered a nutrient-dense food that can support health in moderation.
Health Benefits
- Supports gut health due to active probiotics that help maintain a healthy balance of bacteria in the digestive system.
- Promotes bone health with calcium content—one serving can provide up to 30% of the daily recommended intake.
- Improves energy production from riboflavin (vitamin B2), which aids in metabolizing proteins, fats, and carbohydrates.
Dietary Considerations
Selection and Storage
Keep yoghurt refrigerated at 4°C (40°F) or below and consume by the 'use by' date for freshness. Use clean utensils to prevent contamination.
Common Questions About Low fat plain yoghurt Nutrition
Is low-fat plain yoghurt high in protein?
Low-fat plain yoghurt is a good source of protein, typically offering around 10 grams of protein per 6-ounce (170g) serving. This makes it a beneficial choice for maintaining muscle health and satiety, especially in a calorie-controlled diet.
Can I eat low-fat plain yoghurt on a keto diet?
Low-fat plain yoghurt is not ideal for a keto diet since it contains around 7-8 grams of carbohydrates per 6-ounce serving. Full-fat plain or Greek yoghurt may be a better option as they are both lower in carbs and align more closely with the keto macronutrient ratios.
What are the health benefits of low-fat plain yoghurt?
Low-fat plain yoghurt is rich in calcium, providing about 30-35% of the daily recommended intake per 6-ounce serving, which supports bone health. It also contains probiotics, which may aid digestion and support gut health. However, some people with lactose intolerance or dairy allergies may need to avoid it.
What is the recommended serving size for low-fat plain yoghurt?
A standard serving size of low-fat plain yoghurt is 6 ounces (or about 170 grams). This portion provides a balanced amount of protein, calcium, and probiotics without excessive calories, making it an appropriate addition to most meal plans.
How does low-fat plain yoghurt compare to Greek yoghurt?
Low-fat plain yoghurt tends to have a thinner consistency and slightly more carbs than Greek yoghurt, which is thicker and offers more protein per serving (around 15-20 grams per 6 ounces). Greek yoghurt is often preferred for higher protein needs, while regular low-fat yoghurt may be a lighter option for snacking or cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
