1 serving (150 grams) contains 110 calories, 6.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat vanilla yogurt
Low-fat vanilla yogurt is a dairy product originating from the fermentation of milk using beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. The addition of vanilla provides a sweet, aromatic flavor, making it a popular choice in global cuisines as a snack, dessert, or breakfast base. It is a nutrient-rich food, offering protein, calcium, and probiotics, while being lower in fat compared to regular yogurt varieties. This type of yogurt is ideal for those looking to maintain a balanced diet, as it typically provides around 100-150 calories per serving, with minimal saturated fat and added sugars. Additionally, low-fat vanilla yogurt contains important vitamins such as B12 and riboflavin, which support energy metabolism and red blood cell production, while the probiotics promote gut health, aiding digestion and immunity.
Health Benefits
- Supports bone health due to its high calcium content, providing about 15% of the daily recommended intake per serving.
- Enhances digestive health through probiotics like Lactobacillus, which promote gut microbiota balance.
- Boosts energy production with its vitamin B12 content, important for converting food into usable energy and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Refrigerate at 40°F (4°C) or below and consume within 7-10 days of opening. Avoid freezing, as it can alter texture and flavor.
Common Questions About Low fat vanilla yogurt Nutrition
Is low fat vanilla yogurt high in protein?
Low fat vanilla yogurt typically contains around 5-6 grams of protein per 6-ounce serving, making it a moderate protein option. However, protein content can vary by brand, especially if it's a Greek yogurt variety which may have more protein.
Can I eat low fat vanilla yogurt on a keto diet?
Low fat vanilla yogurt is usually not ideal for a keto diet due to its carbohydrate content, which ranges between 15-20 grams per serving, primarily from added sugars. For keto-friendly options, plain unsweetened Greek yogurt or almond-based alternatives may be better choices.
What are the health benefits and concerns of eating low fat vanilla yogurt?
Low fat vanilla yogurt can provide beneficial nutrients such as calcium (about 15-20% of daily needs per serving), probiotics for gut health, and moderate protein. However, many varieties contain added sugars, which can contribute to excessive calorie intake if consumed frequently.
What is a recommended serving size for low fat vanilla yogurt?
A standard serving size of low fat vanilla yogurt is around 6 ounces (175 grams), which contains about 100-150 calories. It can be paired with fresh fruits, nuts, or seeds for a more balanced snack or part of a meal.
How does low fat vanilla yogurt compare to Greek yogurt?
Low fat vanilla yogurt typically has less protein and a smoother texture compared to Greek yogurt, which is thicker and contains 10-20 grams of protein per serving. Greek yogurt is also lower in sugar if you opt for unsweetened varieties, making it a better choice for high-protein or low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
