1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat strawberry yoghurt
Low Fat Strawberry Yogurt is a creamy, sweet, and tangy dairy snack, often enjoyed in cuisines worldwide as a light and refreshing treat. Made with cultured low-fat milk and infused with real strawberry puree or flavoring, it offers a delightful balance of fruitiness and smooth texture. Naturally rich in calcium and protein, this yogurt variety supports bone health and muscle repair while being a lower-calorie option compared to full-fat yogurts. It’s a great source of probiotics, which promote gut health and digestion. However, some brands may include added sugars or artificial sweeteners to enhance the flavor, which can reduce its overall health benefits if consumed excessively. Perfect for breakfast, as a snack, or as part of a dessert, Low Fat Strawberry Yogurt suits both health-conscious individuals and those seeking a guilt-free indulgence with a fruity twist. Always check the label for sugar content and ingredient quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
