Low fat greek yoghurt

Dairy

Item Rating: 75/100

1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.3 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		173.5 mg	13%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 28 cal (22.2%)

Protein: 63 cal (48.6%)

Carbs: 38 cal (29.2%)

About Low fat greek yoghurt

Low fat Greek yoghurt is a thick, creamy dairy product traditionally originating from Greece, where it has been a staple in Mediterranean cuisine for centuries. It is made by straining yoghurt to remove most of its whey, resulting in a richer texture and higher protein content. Low fat varieties retain the benefits of protein while having reduced fat content, often around 2% or less. Greek yoghurt is also a good source of calcium, B vitamins, and live probiotic cultures, which support digestive and bone health. A typical serving (150g) contains roughly 90-120 calories, 10-12 grams of protein, 3-4 grams of carbohydrates, and less than 2 grams of fat, depending on the brand.

Health Benefits

• Supports muscle repair and maintenance due to its high protein content (10-12 grams per serving).
• Promotes bone health with calcium, providing around 15-20% of the daily requirement per serving.
• Aids digestion through live probiotic cultures, such as Lactobacillus and Bifidobacterium.
• Offers energy and supports the nervous system as it contains essential B vitamins like B12.
• Helps manage weight due to its low fat and high protein profile, which increases satiety.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, mediterranean diet

Not suitable for: Vegan diet, lactose-free diet (unless labeled lactose-free)

Selection and Storage

Store low fat Greek yoghurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Keep it sealed to prevent contamination and dryness.

Common Questions About Low fat greek yoghurt Nutrition

Is low-fat Greek yoghurt high in protein?

Yes, low-fat Greek yoghurt is high in protein. A typical 5.3-ounce (150g) serving contains around 10-15 grams of protein, making it an excellent source for muscle repair and overall health.

Can I eat low-fat Greek yoghurt on a keto diet?

Low-fat Greek yoghurt is not ideal for a strict keto diet due to its carbohydrate content, with around 6-8 grams of carbs per 150g serving. Full-fat Greek yoghurt is a more keto-friendly option due to lower carb content and higher fat levels.

What are the health benefits of low-fat Greek yoghurt?

Low-fat Greek yoghurt supports digestive health due to its probiotics, strengthens bones with its high calcium content (150-200mg per serving), and provides a good dose of essential vitamins like B12. However, those with lactose intolerance should consume it cautiously or opt for lactose-free options.

What is the recommended serving size for low-fat Greek yoghurt?

A standard serving size of low-fat Greek yoghurt is about 5.3 ounces (150g). This portion provides a balanced amount of nutrients, including protein and calcium, without overloading on calories (typically 90-120 calories per serving).

How does low-fat Greek yoghurt compare to regular yoghurt?

Low-fat Greek yoghurt is thicker and creamier due to the straining process, which removes whey and lactose, resulting in higher protein and lower sugar content compared to regular yoghurt. For example, it has 6-8 grams of sugar per serving, while regular yoghurt may have 10-15 grams.

Data Sources & Scientific References