Low fat greek yoghurt
Item Rating: 77/100
One cup of Low fat greek yoghurt is around 236 grams and contains approximately 139 calories, 21 grams of protein, 2.8 grams of fat, and 8.3 grams of carbohydrates.
Low Fat Greek Yoghurt is a creamy, tangy delight that hails from the heart of Greece. Made from rich, strained cow’s milk, it’s packed with protein yet low in fat, making it a perfect choice for health-conscious eaters. Each serving offers probiotics that support gut health and essential nutrients like calcium for strong bones. Enjoy it as a versatile base for smoothies, a topping for fruits, or a delicious dip mixed with herbs. With its thick texture and delectable taste, Low Fat Greek Yoghurt satisfies your cravings while keeping your wellness goals in check.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.9445g | |
| Protein 20.8333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.6%
Protein: 58.8%
Carbs: 23.5%