1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat vanilla yoghurt
Low fat vanilla yoghurt is a dairy product made by fermenting milk with beneficial bacteria cultures, then flavoring it with natural or artificial vanilla. Originating from fermented milk traditions in Central Asia and the Middle East, it is now widely enjoyed globally, particularly in Western and Middle Eastern cuisines. Rich in protein and low in fat, it provides about 5 grams of protein and only 2 grams of fat per 100 grams. It also contains calcium, B vitamins, and probiotics, which promote digestive health. With reduced fat content, it caters to individuals seeking a lighter option while maintaining nutrition.
Health Benefits
- Supports bone health due to its calcium content (providing about 150 mg per 100g, contributing to strong bones and teeth).
- Promotes digestive health with probiotics like Lactobacillus and Bifidobacterium, which support gut flora balance.
- Aids in muscle repair and maintenance with its protein content (5g per 100g).
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (39°F) or below, and consume by the 'use by' date for maximum freshness and safety.
Common Questions About Low fat vanilla yoghurt Nutrition
What are the nutritional values of low-fat vanilla yoghurt?
Low-fat vanilla yoghurt typically contains around 100-150 calories per 150g serving, with 3-7g of protein and 16-20g of carbohydrates, depending on the brand. It is also a good source of calcium (roughly 15-20% of the daily recommended intake per serving) and can provide small amounts of vitamin D if fortified.
Can I eat low-fat vanilla yoghurt on a keto or low-carb diet?
Low-fat vanilla yoghurt is not ideal for a strict keto or low-carb diet due to its sugar content, with each serving containing around 16-20g of carbohydrates, mostly from added sugars or natural lactose. However, plain, full-fat unsweetened yoghurt or keto-friendly alternatives may be better options for these diets.
What are the health benefits or concerns of low-fat vanilla yoghurt?
Low-fat vanilla yoghurt provides a good source of protein and calcium, essential for muscle maintenance and bone health. However, many varieties are sweetened with added sugars, which could contribute to excessive calorie intake or increased blood sugar levels. Checking the label for low-added sugar options can help mitigate these concerns.
What is the recommended serving size for low-fat vanilla yoghurt?
A standard serving size for low-fat vanilla yoghurt is usually around 150-200g, which aligns with individual cups sold commercially. This portion provides a healthy balance of nutrients without excessive calories but should be paired with other foods like fresh fruit or nuts for a more filling snack or meal.
How does low-fat vanilla yoghurt compare to plain yoghurt?
Low-fat vanilla yoghurt is typically sweeter and higher in added sugars compared to plain yoghurt. Plain yoghurt, especially Greek-style, tends to have higher protein content and fewer carbohydrates, making it a better option for those monitoring sugar intake or following specific diets like low-carb or keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
