1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat mexican blend cheese
Low Fat Mexican Blend Cheese is a lighter version of the traditional shredded cheese mix commonly used in Mexican cuisine. Typically containing reduced-fat Cheddar, Monterey Jack, and sometimes Queso Blanco, this blend offers the vibrant flavors of classic cheeses with fewer calories and less fat. Made with partially skimmed milk, it’s an excellent choice for those looking to enjoy cheesy dishes without overindulging. It's perfect for tacos, burritos, enchiladas, and salads, adding a creamy texture without compromising health goals. While lower in fat, this blend still provides protein and calcium, vital nutrients for maintaining strong bones and muscle health. However, it may still contain sodium, so portion control is recommended for those monitoring their salt intake. Ideal for lighter meals without sacrificing taste, Low Fat Mexican Blend Cheese brings the spirited essence of Mexican cuisine in a more health-conscious way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
