1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1886.8 mg | 82% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat mayo
Low-fat mayo is a reduced-fat alternative to traditional mayonnaise, typically containing around 15-30% less fat. Originally developed as a healthier option for those seeking to limit calorie and fat intake, it is commonly used in Western cuisine for sandwiches, salads, and dips. Its nutritional profile can vary by brand but generally includes water, oil, eggs (or egg alternatives), vinegar, and thickeners such as modified starches. A standard serving (about 1 tablespoon) of low-fat mayo provides approximately 20 calories, 1-2 grams of fat, and negligible protein or fiber, while being lower in saturated fat than regular mayo. It is also often fortified with stabilizers and preservatives to maintain texture and shelf life.
Health Benefits
- Lower fat content compared to regular mayonnaise helps reduce overall calorie intake, supporting weight management.
- Often lower in saturated fat, helping to maintain heart health by reducing LDL cholesterol levels.
- Contains vinegar, which may support stable blood sugar levels due to its acetic acid content.
Dietary Considerations
Selection and Storage
Store low-fat mayo in the refrigerator promptly after opening to prevent spoilage. Use a clean utensil each time to avoid contamination and ensure freshness.
Common Questions About Low fat mayo Nutrition
What is the nutritional content of low-fat mayo?
Low-fat mayo typically contains around 15-20 calories per tablespoon, with approximately 1-2 grams of fat and less than 1 gram of protein. It is also low in carbohydrates, usually containing less than 1 gram per serving, but does not offer significant amounts of vitamins or minerals.
Is low-fat mayo suitable for a keto or low-carb diet?
Low-fat mayo is not the best choice for a keto diet because it has a reduced fat content, a key component of keto eating. However, it can fit into a low-carb diet since it contains less than 1 gram of carbohydrates per tablespoon.
What are the health benefits or concerns of eating low-fat mayo?
Low-fat mayo can be a lighter alternative to regular mayo, which is beneficial for those looking to reduce calorie and fat intake. However, it often contains added sugars, thickeners, or preservatives to enhance taste and texture, which may be a concern for individuals aiming to avoid highly processed foods.
How much low-fat mayo should I use per serving?
A typical serving size for low-fat mayo is 1 tablespoon, providing about 15-20 calories. This amount works well as a spread for sandwiches, a dip, or a component in recipes, but larger portions could add unnecessary calories.
How does low-fat mayo compare to regular mayo or other spreads?
Compared to regular mayo, low-fat mayo has fewer calories and less fat, with a less creamy texture and often a tangier taste due to added ingredients. It is usually lower in calories than other spreads like butter or cream cheese, but may contain more additives, so preferences and dietary goals should be taken into account when choosing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesHighlights recommendations for fat intake, including low-fat options in maintaining balanced diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
