1 serving (30 grams) contains 22 calories, 0.9 grams of protein, 0.0 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.6 mg | 7% | |
| Sodium | 338.4 mg | 14% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 309.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light sour cream
Light sour cream is a dairy product derived from fermenting cream with lactic acid bacteria, resulting in a tangy, rich flavor and smooth texture. Originating in Eastern European cuisine, sour cream is widely used globally in dishes such as soups, dips, baked goods, and as a condiment. Light sour cream differs from regular sour cream by containing less fat, usually around 18-20% compared to 20-30% in the traditional version. Per 2-tablespoon serving, light sour cream provides approximately 40 calories, 3 grams of fat, and a small amount of protein and micronutrients, including calcium and vitamin A. Its lower fat content makes it a popular choice for those seeking to reduce dietary fat while enjoying a creamy texture in recipes.
Health Benefits
- Supports bone health with calcium, contributing to strong bones and teeth.
- Provides vitamin A, essential for maintaining good vision and immune system function.
- Contains probiotics (from fermentation), which may aid in gut health by supporting a balanced microbiome.
Dietary Considerations
Selection and Storage
Store light sour cream in the refrigerator at or below 40°F. Keep it tightly sealed to preserve freshness and use within the expiration date after opening.
Common Questions About Light sour cream Nutrition
Is light sour cream high in protein?
Light sour cream is not particularly high in protein compared to other dairy products. A 2-tablespoon serving typically contains about 1-2 grams of protein, which makes it a modest source of protein in the diet.
Can I eat light sour cream on a keto diet?
Yes, light sour cream can fit into a keto diet as it is low in carbohydrates. A 2-tablespoon serving contains approximately 2 grams of carbs, making it suitable for keto plans that limit carb intake.
What are the health benefits or concerns of eating light sour cream?
Light sour cream provides some essential nutrients like calcium and vitamin A while being lower in fat compared to regular sour cream. However, it is a processed food and may contain additives, so it should be consumed in moderation if you are watching sodium or calorie intake.
How much light sour cream should I use per serving?
A typical serving of light sour cream is 2 tablespoons, which contains about 40-60 calories. This serving size is suitable for use as a topping or ingredient in recipes without overloading on calories or fat.
How does light sour cream compare to regular sour cream?
Light sour cream generally has fewer calories and less fat compared to regular sour cream. For example, light sour cream contains around 40-60 calories per 2 tablespoons, whereas regular sour cream has about 90-120 calories per the same serving size. It is a lower-fat alternative for those monitoring their calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Light sour cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium, Dairy Products, and Bone HealthNIH Office of Dietary SupplementsExplains the calcium content in dairy products like light sour cream and its role in supporting bone health.
- Dietary Guidelines for Americans, 2020-2025 - Dairy GroupU.S. Department of Health and Human Services and USDAHighlights recommendations for dairy intake, including lighter options like light sour cream, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
