1 serving (30 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat half and half
Low Fat Half and Half is a versatile dairy product commonly used in American cuisine, particularly in coffee, tea, and creamy recipes. It is made by blending equal parts skim milk and low-fat cream, resulting in a lighter alternative to regular half and half with reduced fat content. This product offers a rich, smooth texture without the heaviness of traditional cream. While it provides a source of calcium and Vitamin D, essential for bone health, it is lower in calories and saturated fats compared to regular half and half, making it a suitable option for those aiming to reduce fat intake. However, it is still dairy-based, which may not fit vegan diets or lactose-intolerant individuals. Low Fat Half and Half can enhance the flavor and consistency of soups, sauces, and desserts while being a mindful choice in balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
