1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat almond milk
Low-fat almond milk is a plant-based beverage derived from finely ground almonds and water, with the fat content reduced compared to regular almond milk. This dairy-free alternative is commonly featured in vegan, vegetarian, and lactose-free diets. Its origins trace back to the Middle Ages, where it was used as a milk substitute in Mediterranean and Middle Eastern cuisines. Nutritionally, low-fat almond milk is low in calories and fat, typically containing around 30-50 calories and 1-2 grams of fat per cup. It is usually fortified with essential nutrients such as calcium, vitamin D, and vitamin B12, making it a nutrient-dense option for those avoiding dairy.
Health Benefits
- Rich in calcium (when fortified), supporting bone health and reducing the risk of osteoporosis.
- Low in saturated fat, which may help to maintain heart health and lower cholesterol levels.
- Fortified with vitamin D, aiding immune function and enhancing calcium absorption.
- Naturally lactose-free, making it ideal for individuals with lactose intolerance.
- Low in calories, supporting weight management and overall calorie control.
Dietary Considerations
Selection and Storage
Store low-fat almond milk in the refrigerator at or below 40°F and consume within 7-10 days of opening. Shake well before use as separation may occur naturally.
Common Questions About Low fat almond milk Nutrition
What is the nutritional content of low-fat almond milk?
Low-fat almond milk is a low-calorie beverage, typically containing 30-50 calories per 8-ounce serving. It provides 1 gram of protein and is often fortified with calcium and vitamin D, offering around 25-50% of your daily recommended intake for these nutrients. It usually contains minimal fat, around 2-2.5 grams per serving, and is very low in carbohydrates.
Is low-fat almond milk suitable for a keto diet?
Yes, low-fat almond milk is suitable for a keto diet as it is naturally low in carbohydrates, with only 1-3 grams of net carbs per serving depending on the brand. However, it is important to choose unsweetened versions to avoid added sugars that could increase the carb count.
What are the health benefits and concerns of drinking low-fat almond milk?
Low-fat almond milk is an excellent dairy alternative for those with lactose intolerance or seeking a lower-calorie and lower-fat option. It is often fortified with calcium and vitamin D, supporting bone health. However, it may not provide as much protein as cow’s milk, which can be a concern for individuals relying on protein-rich beverages.
How much low-fat almond milk should I consume daily?
Moderation is key when consuming almond milk. One to two servings (8-16 ounces) per day is recommended, depending on your nutritional needs. Always check for added sugars, flavorings, or preservatives to ensure you are selecting a healthier option.
How does low-fat almond milk compare to other plant-based milks?
Low-fat almond milk is lower in calories and fat compared to soy or oat milk, but it has less protein, typically offering 1 gram per serving versus 7 grams in soy milk. Almond milk has a lighter texture and a mild nutty flavor, whereas oat milk is creamier and soy milk has a slightly beany taste. Each type of milk may suit different dietary preferences or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
