1 serving (240 grams) contains 90 calories, 2.0 grams of protein, 1.5 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat oat milk
Low fat oat milk is a plant-based beverage made by blending oats with water, then straining the mixture to create a creamy liquid. Originating as a dairy alternative, oat milk gained popularity in Scandinavian and Western cuisines for its mild taste and sustainability. Low fat versions are manufactured with reduced oat-to-water ratios, lowering overall fat content while maintaining key nutrients. Nutritionally, low fat oat milk is a source of carbohydrates, dietary fiber (beta-glucans), small amounts of protein, and fortified vitamins and minerals like calcium, vitamin D, and vitamin B12 in commercially produced versions. It is typically lower in calories than full-fat oat milk, making it suitable for calorie-conscious diets while retaining heart-healthy compounds such as soluble fiber.
Health Benefits
- Supports heart health due to beta-glucans, a soluble fiber that can help reduce LDL cholesterol levels.
- Provides fortified calcium and vitamin D, essential for bone health and maintaining structural integrity.
- Contains vitamin B12 (in fortified versions), which supports energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store low fat oat milk in the refrigerator and consume within 5-7 days after opening. Shake well before serving to avoid sediment settling.
Common Questions About Low fat oat milk Nutrition
What is the nutritional content of low-fat oat milk?
Low-fat oat milk typically contains around 60-80 calories, 1-2 grams of protein, 1-2 grams of fat, and approximately 10-15 grams of carbohydrates per 1 cup (240 ml). It is often fortified with vitamins like calcium, vitamin D, vitamin B12, and sometimes riboflavin, making it a nutritious plant-based alternative.
Can I drink low-fat oat milk on a keto or low-carb diet?
Low-fat oat milk is not ideal for keto or low-carb diets due to its carbohydrate content, which ranges from 10-15 grams per cup. Keto diets typically require strict carbohydrate restriction, so almond or coconut milk can be better options for this purpose.
What are the health benefits and concerns of low-fat oat milk?
Low-fat oat milk is cholesterol-free, lactose-free, and offers heart-healthy beta-glucans, a type of soluble fiber that can support lower cholesterol levels. However, it may be higher in added sugars depending on the brand, so it’s essential to opt for unsweetened versions to avoid unnecessary sugar intake.
How much low-fat oat milk should I consume daily?
A serving size of 1 cup (240 ml) is typically recommended as part of a balanced diet. Incorporate it in moderation as a beverage or in recipes. For individuals needing additional calcium or vitamin D, fortified versions of oat milk can be especially beneficial.
How does low-fat oat milk compare to almond milk or soy milk?
Low-fat oat milk is creamier and contains more carbohydrates than almond milk, which is lower in calories and carbs. Compared to soy milk, oat milk is lower in protein but can be a good choice for those with soy allergies. All three options are widely available in fortified versions with added nutrients like calcium and vitamin D.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
