Low carb tortillas

Grain

Item Rating: 71/100

1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	33.3 g	118%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (31.1%)

Protein: 95 cal (23.0%)

Carbs: 190 cal (46.0%)

About Low carb tortillas

Low-carb tortillas are a modern adaptation of traditional tortillas often used in Mexican cuisine. They are crafted with low-carbohydrate ingredients such as almond flour, coconut flour, or flaxseeds instead of traditional wheat or corn. These alternatives not only reduce carbohydrate content but also tend to be higher in fiber and protein, making them popular for low-carb or keto diets. Depending on the recipe, a single low-carb tortilla may contain as few as 3-6 grams of net carbs, compared to more than 20 grams in its traditional counterpart. Additionally, they provide essential nutrients such as magnesium, vitamin E, and healthy fats, depending on the ingredients used.

Health Benefits

• Supports blood sugar control due to lower carbohydrate content, which reduces post-meal glucose spikes.
• Rich in dietary fiber (from ingredients like flaxseed or psyllium husk), promoting digestive health and aiding in satiety.
• Provides healthy fats from almond or coconut flour, which support brain health and sustained energy levels.
• Contains magnesium, which is vital for muscle function, nerve health, and maintaining healthy blood pressure levels.
• Often higher in protein compared to traditional tortillas, supporting muscle repair and overall growth.

Dietary Considerations

Allergens: Contains nuts (almond flour), coconut, gluten (if made with wheat-based alternatives)

Suitable for: Low-carb, keto, gluten-free (if made with gluten-free ingredients)

Not suitable for: Nut-free diets, paleo (depending on the ingredients used), grain-free (if containing modified wheat)

Selection and Storage

Store in an airtight container in the refrigerator to maintain freshness for up to 7 days or freeze for extended storage. Allow to thaw at room temperature before use.

Common Questions About Low carb tortillas Nutrition

Are low carb tortillas high in protein?

Low carb tortillas typically offer around 4-8 grams of protein per serving, depending on the brand and size. This makes them a moderate source of protein, suitable for people looking to increase their intake while adhering to a low-carb diet.

Can I eat low carb tortillas on a keto diet?

Yes, low carb tortillas are often keto-friendly, as they usually contain anywhere from 3-6 grams of net carbs per tortilla. However, always check the label for hidden ingredients or higher carb counts, especially if you follow a strict keto plan.

Are low carb tortillas healthy?

Low carb tortillas can be a healthy alternative to traditional tortillas, as they are typically lower in carbohydrates and calories. However, some brands may include processed ingredients like artificial fibers or additives, so it’s important to choose options with clean, whole food ingredients whenever possible.

What is the recommended portion size for low carb tortillas?

A standard portion size is typically 1-2 low carb tortillas, depending on the brand and your dietary goals. Many tortillas range from 50-100 calories each, so adjust your portions based on your daily caloric and macronutrient needs.

How do low carb tortillas compare to regular tortillas?

Low carb tortillas generally have 2-8 grams of net carbs versus 20-30 grams for traditional flour tortillas. They are also lighter in calories, often containing 50-100 calories compared to 150-200 calories in standard varieties. However, they may have a slightly different texture or taste due to the use of alternative flours like almond, coconut, or high-fiber wheat blends.

Data Sources & Scientific References

1. Low-carbohydrate dietary patterns and their impact on health

   American Journal of Clinical Nutrition

   Examines the health implications of low-carb diets and foods like low-carb tortillas.

   View source →