1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low carb mini wrap
Low carb mini wraps are a modern twist on traditional flatbreads or tortillas, originating from diverse cuisines where wraps are a staple, including Mexican and Mediterranean. They are typically made from alternative flours such as almond flour, coconut flour, or cauliflower, making them much lower in carbohydrates than standard wraps. A single serving of a low carb mini wrap can contain around 5-10 grams of protein and fewer than 10 grams of carbohydrates, depending on the ingredients. These wraps are often fortified with fiber and healthy fats, making them conducive to various dietary lifestyles such as keto, paleo, and diabetic-friendly diets. Low carb mini wraps are versatile and can be used for sandwich fillings, breakfast wraps, or snack options with minimal impact on blood sugar levels.
Health Benefits
- Supports blood sugar regulation due to its low carbohydrate content and high fiber levels, which slow glucose absorption.
- Provides healthy fats (e.g., from almond or coconut flour) that support heart health and satiety.
- Rich in protein (5-10g per serving on average), aiding muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store in an airtight container or refrigerated to maintain freshness for up to 5 days. If homemade, consider freezing for longer storage and thaw in the refrigerator before use.
Common Questions About Low carb mini wrap Nutrition
What is the nutritional content of Low Carb Mini Wraps?
Low Carb Mini Wraps typically contain around 80-100 calories, 5-7 grams of protein, and 2-4 grams of net carbs per wrap, depending on the brand. They often include dietary fiber and may be fortified with vitamins like calcium and iron.
Are Low Carb Mini Wraps compatible with keto or low-carb diets?
Yes, Low Carb Mini Wraps are designed for low-carb diets and can fit into a keto diet if their net carb count matches your daily limit. Be sure to check the label for net carb content, which should ideally be below 5 grams per wrap for strict keto adherence.
Are there health benefits or concerns with eating Low Carb Mini Wraps?
Low Carb Mini Wraps can be a good alternative for those looking to reduce carb intake while still enjoying bread-like textures. However, some brands may contain processed ingredients or additives, so it's important to choose options with whole-food ingredients if possible.
What is the recommended serving size for Low Carb Mini Wraps?
The recommended serving size is usually one wrap, which provides a balanced portion suitable for low-carb meals. Depending on your caloric and macronutrient goals, you may adjust to include two wraps, but ensure overall intake stays within your nutrition plan.
How do Low Carb Mini Wraps compare to regular wraps?
Low Carb Mini Wraps contain significantly fewer carbs than traditional wraps, which can have 20-30 grams of carbohydrates per serving. They are typically smaller in size but make a great alternative for those trying to lower carb intake without sacrificing flavor or usability in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
