1 serving (28 grams) contains 50 calories, 1.5 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calorie corn tortillas
Low-calorie corn tortillas are a traditional staple originating from Mexican cuisine, made primarily from masa harina (corn flour treated with lime). They are an excellent choice for those seeking a lighter alternative to flour tortillas. With roughly 50-60 calories per tortilla, they are relatively low in calories and contain minimal fat. Corn tortillas are naturally gluten-free and offer a modest amount of dietary fiber and essential nutrients like magnesium, which supports bone health. As an unprocessed food, they provide a wholesome base for meals without added sugars or excessive sodium, aligning with numerous health-conscious dietary preferences.
Health Benefits
- Rich in magnesium, which plays a key role in energy production and bone health, contributing approximately 20mg per tortilla.
- Provides dietary fiber, about 1-2 grams per tortilla, which supports digestion and helps maintain stable blood sugar levels.
- Low in fat and calories, making them a beneficial option for weight management and reduced calorie diets.
Dietary Considerations
Selection and Storage
Store corn tortillas in an airtight container or resealable bag in the refrigerator for up to 7 days. For longer storage, freeze them in a sealed bag for up to 3 months.
Common Questions About Low calorie corn tortillas Nutrition
How many calories are in a low-calorie corn tortilla?
A typical low-calorie corn tortilla contains around 50-60 calories per tortilla, depending on the brand. They also provide about 1-2 grams of protein and 8-12 grams of carbohydrates, with minimal fat content, making them a lighter option than flour tortillas.
Are low-calorie corn tortillas suitable for a keto diet?
Low-calorie corn tortillas are not typically suitable for a strict keto diet due to their carbohydrate content of 8-12 grams per tortilla. While they are lower in carbs than some traditional options, they may not fit within the daily carb limits of a ketogenic diet.
What are the health benefits of eating low-calorie corn tortillas?
Low-calorie corn tortillas are a good source of fiber, which supports healthy digestion, and they often contain small amounts of essential minerals like magnesium and iron. They're also naturally gluten-free, making them a great alternative for people with gluten sensitivities or celiac disease.
What is a recommended serving size for low-calorie corn tortillas?
A recommended serving size of low-calorie corn tortillas is typically 2-3 tortillas, depending on your dietary goals and overall meal composition. This portion provides roughly 100-180 calories and can be paired with lean proteins and vegetables for a balanced meal.
How do low-calorie corn tortillas compare to flour tortillas?
Low-calorie corn tortillas are generally lower in calories, fat, and carbs compared to traditional flour tortillas. For example, a standard flour tortilla may have around 120-150 calories and 20-25 grams of carbs, making the corn version a lighter alternative with a chewier texture and earthy flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
