Low-salt soy sauce

Low-salt soy sauce

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.2
calories
15.7
protein
15.7
carbohydrates
0
fat

Nutrition Information

1 cup (235.8g)
Calories
157.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9040.9 mg 393%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.1 mg 17%
Potassium 786.2 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 62 cal (50.0%)
Carbs: 62 cal (50.0%)

About Low-salt soy sauce

Low-salt soy sauce is a flavorful condiment derived from the fermentation of soybeans, wheat, salt, and water but contains significantly less sodium compared to regular soy sauce. Originating from East Asian cuisines, particularly Chinese and Japanese cooking, it serves as a versatile ingredient for marinades, stir-fries, and dipping sauces. This reduced-sodium version is ideal for individuals aiming to lower their salt intake while still enjoying the umami-rich taste soy sauce adds to dishes. While lower in salt, it remains a source of sodium and should be used in moderation, especially for those with dietary restrictions related to heart health or high blood pressure. Its complex flavor makes it a healthier alternative for enhancing dishes without the excessive use of table salt, offering a balanced approach to flavorful cooking and nutritional considerations.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.