1 serving (180 grams) contains 800 calories, 15.0 grams of protein, 40.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 263.2 mg | 87% | |
| Sodium | 526.3 mg | 22% | |
| Total Carbohydrates | 131.6 g | 47% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 65.8 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus paste egg yolk mooncake
Lotus Paste Egg Yolk Mooncake is a traditional Chinese pastry enjoyed during the Mid-Autumn Festival. It features a soft, golden-brown pastry shell encasing a rich lotus seed paste filling, often paired with one or two salted egg yolks at the center. The lotus seed paste is made from blended lotus seeds, sugar, and oil, creating a smooth and fragrant texture. Salted egg yolks add a savory, slightly umami flavor and symbolize the full moon. While mooncakes are a cultural delicacy, they are also high in calories, sugar, and fat, making them a treat best enjoyed in moderation. The lotus seeds provide some nutritional benefits, such as fiber and essential minerals, but the inclusion of sugar and oil reduces its healthfulness. Appreciated as a festive indulgence, the mooncake represents community and tradition more than it does a source of balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
