1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro paste bread
Taro paste bread is a sweet and fluffy baked product often enjoyed in East and Southeast Asian cuisines. It features a soft bread base filled with a creamy taro paste made from mashed taro root, sugar, and sometimes a hint of coconut milk. Taro root is a starchy tuber native to tropical Asia and Africa, known for its subtly sweet, nutty flavor. Nutritionally, taro is a good source of dietary fiber, complex carbohydrates, and essential vitamins such as vitamin E and B6, while also providing minerals like potassium, magnesium, and manganese. The bread contributes additional carbohydrates and small amounts of protein from the flour and milk, though it is generally moderate in calories and fats, depending on preparation methods.
Health Benefits
- Taro root is rich in dietary fiber, supporting digestive health and helping maintain regular bowel movements.
- Contains potassium, which supports healthy blood pressure levels and overall cardiovascular function.
- Provides vitamin E, an antioxidant that contributes to skin health and may help combat cell damage.
- Rich in complex carbohydrates, offering sustained energy release and aiding in stable blood sugar levels.
- Includes manganese, important for bone health and metabolic functions like enzyme activation.
Dietary Considerations
Selection and Storage
Store taro paste bread in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat in a microwave or oven for a warm, fresh taste.
Common Questions About Taro paste bread Nutrition
What are the key nutritional facts of taro paste bread?
Taro paste bread is typically high in carbohydrates, with around 190-250 calories per serving size (about 1 slice or bun). It contains small amounts of protein (about 3-5 grams per serving) and minimal fat, depending on the recipe. Taro is a good source of dietary fiber, potassium, and some vitamins like vitamin C and E, but additional nutritional composition will depend on the bread's ingredients.
Is taro paste bread suitable for a keto or low-carb diet?
Taro paste bread is not compatible with a keto or low-carb diet as it is primarily made from flour and taro paste, both of which are high in carbohydrates. A single serving can have about 30-40 grams of carbs, exceeding the limits for most low-carb or keto dietary plans.
Are there any health benefits or concerns associated with eating taro paste bread?
Taro paste bread provides a quick energy source due to its carbohydrate content and offers dietary fiber and potassium from taro, which benefits digestion and heart health. However, it may be high in added sugar and refined flour, which could contribute to weight gain and blood sugar spikes if consumed excessively. Consider moderation as part of a balanced diet.
How much taro paste bread should I eat in one serving?
One serving of taro paste bread is typically one slice or bun, which ranges from 50-100 grams depending on the recipe and size. It's best to consume it as an occasional treat or part of a meal rather than as a staple, and balance it with protein-rich or nutrient-dense foods to maintain a balanced diet.
How does taro paste bread compare with other sweet bread options?
Compared to other sweet breads like red bean or custard-filled bread, taro paste bread tends to have a slightly higher fiber content due to taro. However, it can have comparable levels of sugar and carbs, depending on the recipe. If you're looking for variety in sweet breads, it offers a unique nutty and earthy flavor that stands out.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
