1 serving (31 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884.6 mg | 38% | |
| Total Carbohydrates | 169.2 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 84.6 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus biscoff cookie
Lotus Biscoff cookies are popular caramelized biscuits originating from Belgium. Known for their unique spiced flavor and crunchy texture, they have become a staple in European and global cuisine, often enjoyed alongside coffee or tea. These cookies are primarily made from wheat flour, sugar, vegetable oils, and spices like cinnamon. Nutritionally, Biscoff cookies are a source of carbohydrates and sugars, providing quick energy. However, they are low in protein, fiber, and fats, with no significant vitamins or minerals, making them better suited for occasional indulgence rather than as a health food staple.
Health Benefits
- Provides quick energy due to its carbohydrate content (12g per cookie).
- Contains trace amounts of dietary fiber due to wheat flour, supporting minor digestive health.
- Low in saturated fats compared to some traditional butter-based cookies.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain crispness and prevent staleness.
Common Questions About Lotus biscoff cookie Nutrition
What is the nutritional content of a Lotus Biscoff Cookie?
A single Lotus Biscoff Cookie contains approximately 38 calories, 1 gram of fat, 5.9 grams of carbohydrates, 0.3 grams of protein, and 3 grams of sugar. It is not a significant source of vitamins or minerals but is often enjoyed as a sweet treat.
Is Lotus Biscoff Cookie compatible with a vegan or vegetarian diet?
Yes, Lotus Biscoff Cookies are suitable for both vegan and vegetarian diets as they do not contain any animal-derived ingredients. They are made primarily from wheat flour, sugar, vegetable oils, and spices.
Are Lotus Biscoff Cookies healthy or are there any concerns about eating them?
While Lotus Biscoff Cookies can be enjoyed in moderation, they are not particularly nutrient-dense as they are high in sugar (around 3 grams per cookie) and low in fiber, protein, and essential nutrients. People should be mindful of their sugar consumption when including these in their diet.
What is the recommended serving size for Lotus Biscoff Cookies?
The standard serving size for Lotus Biscoff Cookies is typically 2 cookies, which amounts to about 76 calories, 2 grams of fat, 11.8 grams of carbohydrates, and 6 grams of sugar. It's best to consume them in moderation, especially if you are monitoring your calorie or sugar intake.
How do Lotus Biscoff Cookies compare to other cookies like Oreos or digestive biscuits?
Compared to Oreos, Lotus Biscoff Cookies contain fewer calories per cookie (38 vs. 53 calories for an Oreo). They are also less creamy as they have no filling, providing a spiced caramelized flavor instead. Compared to digestive biscuits, Biscoff Cookies are generally sweeter and contain less fiber due to the absence of whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
