1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotto chokha
Lotto Chokha is a flavorful dish rooted in Indian and Caribbean cuisines, particularly popular in regions like Bihar, Jharkhand, and Trinidad. This dish typically combines roasted eggplant (baingan), mashed potatoes, and tomatoes, blended with fresh garlic, onions, chili, and aromatic spices. Its smoky flavor comes from fire-roasting the ingredients, enhancing its depth and authenticity. Rich in fiber, vitamins, and antioxidants, Lotto Chokha is a nutritious option thanks to eggplant and tomatoes, which support digestion and heart health. The use of garlic and chili offers anti-inflammatory and metabolism-boosting benefits. However, moderation with oils or added salt is recommended to maintain its healthiness. Often served alongside flatbreads like roti or dal-based dishes, Lotto Chokha is a delicious, plant-based offering that combines rustic tradition with wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
