1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bharva bhindi
Bharva Bhindi, or stuffed okra, is a popular dish in Indian cuisine. It features fresh okra pods stuffed with a flavorful blend of spices, including coriander, turmeric, and cumin, along with optional ingredients like chickpea flour or shredded coconut. The stuffed okra is typically pan-fried in oil, enhancing its rich taste. Bharva Bhindi is packed with nutrients, as okra is a low-calorie vegetable high in dietary fiber, vitamins C and K, and antioxidants, which support digestion and overall health. The dish’s spice blend contributes anti-inflammatory and immune-boosting properties. However, due to frying, its calorie and fat content may increase. Opting for minimal oil during cooking makes Bharva Bhindi a healthier option. Suitable for vegan and vegetarian diets, this dish offers a perfect balance of nutrition and flavor, making it a delightful side or main course in Indian meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
