1 serving (185 grams) contains 348 calories, 21.3 grams of protein, 11.9 grams of fat, and 38.3 grams of carbohydrates.
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Nutrition Information
Calories |
347.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 669.7 mg | 29% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.9 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.8 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loose meat sandwich
A loose meat sandwich is a Midwestern American classic that features seasoned ground beef or pork crumbled and served on a bun without forming a patty. Originating in the early 20th century with popularity in Iowa, it is similar to a sloppy joe but does not include the tomato-based sauce. Its nutritional profile depends on the preparation but typically includes protein from the meat, carbohydrates from the bun, and modest amounts of fat, iron, and B vitamins. Some variations may incorporate onions, mustard, or pickles, adding additional nutrients and flavor. Portion sizes and ingredients significantly impact caloric content, with one sandwich typically providing 250-400 calories, depending on toppings and serving size.
Health Benefits
- High protein content (20-25g per serving) supports muscle repair and growth.
- Rich in iron from the beef, contributing to red blood cell production and reducing the risk of anemia.
- Contains B vitamins, especially vitamin B12, essential for energy production and neurological health.
Dietary Considerations
Selection and Storage
Refrigerate cooked meat in an airtight container for up to 3-4 days. Reheat thoroughly before serving and toast the bun for better texture.
Common Questions About Loose meat sandwich Nutrition
How much protein and calories are in a loose meat sandwich?
A typical loose meat sandwich made with ground beef contains around 15-20 grams of protein and approximately 300-400 calories, depending on the type of beef and bread used. Adjustments like lean beef or whole-grain bread can lower fat or calorie content while maintaining protein levels.
Can a loose meat sandwich be eaten on a keto diet?
Yes, a loose meat sandwich can be adapted for a keto diet by serving the meat without the bun or replacing traditional bread with a low-carb option, such as lettuce wraps or keto bread. Ensure the ground beef is cooked without sugary sauces to keep it keto-friendly.
Are there any health concerns with eating loose meat sandwiches?
Loose meat sandwiches made with high-fat ground beef and processed white bread may be high in saturated fat and refined carbohydrates, which could impact heart health if consumed in excess. Opting for lean ground beef and whole-grain or alternative bread can make them healthier.
What is the recommended serving size for a loose meat sandwich?
A standard serving size is typically one sandwich containing about 3-4 ounces of cooked ground beef. Pair it with a side of vegetables or salad for balanced nutrition. Adjust portion size if you're watching calories, protein, or fat intake.
How does a loose meat sandwich compare to a hamburger in terms of nutrition?
A loose meat sandwich is usually lighter than a hamburger because it lacks condiments like cheese or mayonnaise that add extra calories and fat. It also generally includes less beef by volume. However, both can be tailored to different diets by modifying ingredients like toppings and bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Loose meat sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
