1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lontong daun
Lontong Daun is a traditional Indonesian dish composed of rice steamed in banana leaves, which gives it a unique aroma and delicate flavor. A staple in Indonesian cuisine, it is commonly paired with vegetable-based curries, savory stews, or spicy peanut sauces. This versatile dish is naturally gluten-free and low in fat, making it a lighter option compared to fried rice or other carbohydrate staples. Packed with energy from the rice, it offers a filling meal when complemented with protein-rich side dishes or fresh vegetables. However, its nutritional profile may vary depending on the accompanying components like coconut milk-based curries, which can be high in fat. The banana leaf wrap, apart from adding flavor, is eco-friendly and biodegradable. Lontong Daun represents a healthier approach to traditional carb consumption while celebrating the rich culinary heritage of Southeast Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
