1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nagasari
Nagasari is a traditional Indonesian steamed cake popular in Javanese cuisine, often enjoyed as a snack or dessert. It is primarily made from rice flour, coconut milk, sugar, and sliced bananas, then wrapped in banana leaves and steamed. Each serving typically provides around 200 calories, with moderate amounts of carbs (40g), small amounts of protein (3g), and fat (5g). While its simple ingredients create a mildly sweet and creamy flavor profile, Nagasari also offers minimal amounts of dietary fiber (2g), calcium (10mg), and iron (0.5mg), making it a light yet satisfying treat. This dish is dairy-free and uses plant-based ingredients, catering to a variety of dietary preferences.
Health Benefits
- Provides quick energy due to its high carbohydrate content (40g per serving), making it a suitable snack for active individuals.
- Contains dietary fiber (2g), which aids in digestion and supports gut health.
- Includes small amounts of calcium (10mg) and iron (0.5mg), contributing to bone health and oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store covered in the refrigerator for up to 2 days. Reheat gently by steaming to maintain texture and flavor.
Common Questions About Nagasari Nutrition
What is the nutritional content of Nagasari?
A standard serving of Nagasari contains approximately 200 calories, 3g of protein, 40g of carbohydrates, 5g of fat, 2g of fiber, 15g of sugar, and 50mg of sodium. It is a carb-rich snack with moderate amounts of fat and sugar.
Can I eat Nagasari on a keto diet?
No, Nagasari is not suitable for a keto diet due to its high carbohydrate content (40g per serving). Keto diets typically require very low-carb foods, making Nagasari incompatible with this dietary approach.
Is Nagasari healthy to eat?
Nagasari can be part of a balanced diet when consumed in moderation, as it provides energy and some fiber. However, its high carbohydrate and sugar content may not be ideal for individuals managing blood sugar levels or those on low-carb diets.
How much Nagasari should I eat in one serving?
A single serving of Nagasari, which contains about 200 calories, is typically enough as a snack or dessert. To avoid excessive calorie or sugar intake, limit consumption to one serving, especially if you are monitoring your diet.
How does Nagasari compare to other traditional snacks?
Compared to other traditional snacks like kue lapis or onde-onde, Nagasari tends to have similar calorie and carb contents due to its rice flour and sugar components. However, it is steamed rather than fried, making it a lower-fat option than fried snacks like onde-onde.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
