1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomein
Lomein is a beloved dish originating from Chinese cuisine, often enjoyed as a hearty meal or quick takeout favorite. This dish features soft wheat-based noodles stir-fried with a mix of protein—like chicken, beef, shrimp, or tofu—alongside colorful vegetables such as carrots, cabbage, and bell peppers. Lomein is seasoned with soy sauce, sesame oil, garlic, and ginger, giving it a savory and slightly sweet flavor profile. While rich in flavor, its healthiness depends on preparation. Vegetables provide fiber and essential vitamins, while lean proteins offer muscle-supporting nutrients. However, Lomein can be high in sodium due to sauces and may contain saturated fats when cooked with excessive oil. Opting for a homemade version with less salt, whole-grain noodles, and a generous amount of vegetables can make this delicious dish a more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
