1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastilla
Pastilla, also known as Bastilla, is a traditional Moroccan pastry that blends sweet and savory flavors. Typically served as an appetizer or special occasion dish, this flaky pie is crafted with layers of thin, crispy warqa dough (similar to phyllo), filled with spiced poultry such as pigeon or chicken, eggs, almonds, and a mix of fragrant spices like cinnamon, saffron, and ginger. The top is often sprinkled with powdered sugar and cinnamon, creating a delicate balance of flavors. While Pastilla is rich in protein from the meat and eggs, its dough and sugary topping increase caloric content, making it a relatively indulgent dish. Almonds provide healthy fats and nutrients, but the overall recipe is high in fats and carbohydrates due to the pastry layers and cooking methods. Enjoy it in moderation as part of a festive meal or cultural experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
