1 serving (150 grams) contains 320 calories, 6.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1238.1 mg | 53% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded tater tots
Loaded Tater Tots are a savory treat inspired by American comfort food, blending crispy potato bites with indulgent toppings. Typically, these golden, bite-sized tots are piled high with melted cheese, crumbled bacon, sour cream, and sliced green onions for a rich and flavorful dish. Some variations include chili, ranch dressing, or even avocados for added variety. While loved for its decadent taste and shareable appeal, Loaded Tater Tots are generally high in calories, saturated fat, and sodium, due to the cheese, bacon, and processed potatoes. However, they do provide a source of carbohydrates and can be upgraded with nutrient-rich toppings like fresh vegetables or lean proteins. Popular at diners, game-day gatherings, and casual eateries, this indulgent dish is best enjoyed occasionally as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
