1 serving (237 grams) contains 166 calories, 6.4 grams of protein, 8.8 grams of fat, and 14.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheese soup
Broccoli cheese soup is a creamy comfort dish originating from American cuisine, combining nutrient-rich broccoli with melted cheese in a savory broth. It is typically prepared with ingredients like fresh broccoli, shredded cheddar cheese, onions, garlic, and milk or cream, creating a rich and indulgent meal. Nutritionally, broccoli contributes high levels of vitamins C, K, and A, as well as dietary fiber and antioxidants. Cheese adds calcium and protein, making the dish a hearty option, though also high in saturated fat due to the dairy content. As such, broccoli cheese soup can be both nourishing and indulgent when consumed in moderation within a balanced diet.
Health Benefits
- High in vitamin C, which boosts the immune system and supports skin health.
- Rich in dietary fiber from broccoli, promoting digestive health and regularity.
- Source of calcium from cheese, which is essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over the stove or microwave to maintain creaminess and texture.
Common Questions About Broccoli cheese soup Nutrition
Is Broccoli Cheese Soup high in protein?
Broccoli Cheese Soup can provide a moderate amount of protein, especially if it's made with cheddar cheese or added chicken. On average, one cup contains about 6-10 grams of protein, depending on the recipe. To increase the protein content, you can add extra cheese or mix in a lean protein like diced chicken or turkey.
Can I eat Broccoli Cheese Soup on a keto diet?
Yes, Broccoli Cheese Soup can be keto-friendly if made without flour or other high-carb thickeners. Typical keto versions use heavy cream and cheese as thickening agents and contain around 4-6 grams of net carbs per serving, depending on the recipe. Always check ingredients if buying pre-made to ensure it meets keto guidelines.
Is Broccoli Cheese Soup healthy?
Broccoli Cheese Soup can be a nutritious option due to its vitamin content from broccoli, which is high in vitamins C and K. However, traditional recipes can be high in saturated fat and sodium due to the cheese and cream. Opting for reduced-fat cheese, milk-based soups, or controlling portion sizes can make it a healthier choice.
What is a healthy portion size for Broccoli Cheese Soup?
A healthy portion size for Broccoli Cheese Soup is about one cup, which typically contains 150-300 calories, depending on the recipe. Pairing it with a fresh salad or a whole grain bread can create a balanced meal without overdoing calories.
How does Broccoli Cheese Soup compare to plain broccoli soup?
Broccoli Cheese Soup is richer and creamier due to the cheese and cream, which also increases its calorie and fat content. In contrast, plain broccoli soup is typically lower in calories and fat and higher in fiber if blended with the vegetable itself. Choose based on your dietary goals—plain broccoli soup is a lighter option, while broccoli cheese soup is more indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Broccoli cheese soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
