Loacker

Snack

Item Rating: 42/100

1 serving (45 grams) contains 240 calories, 3.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		1263.2
% Daily Value*
Total Fat		78.9 g	101%
	Saturated Fat	42.1 g	210%
	Polyunsaturated Fat	0 g
Cholesterol		26.3 mg	8%
Sodium		263.2 mg	11%
Total Carbohydrates		105.3 g	38%
	Dietary Fiber	5.3 g	18%
	Sugars	73.7 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		105.3 mg	8%
Iron		2.6 mg	14%
Potassium		526.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 710 cal (59.4%)

Protein: 63 cal (5.3%)

Carbs: 421 cal (35.3%)

About Loacker

Loacker is an Italian brand known for its crispy wafer treats, originally born in the high-altitude Alps of South Tyrol, Italy. With roots in traditional European confectionery, Loacker specializes in wafers layered with cream, offering rich flavors like hazelnut, chocolate, and vanilla. Its wafers are calorie-dense, stemming from a blend of carbohydrates, fats, and sugars. A single serving of these treats contains approximately 533 calories, 6.6 grams of protein, and moderate iron and calcium content. Despite being a delightful snack, Loacker products are considered indulgent rather than highly nutritious, as they lack significant fibers, vitamins, or essential micronutrients, and are high in saturated fats and sugars. They serve primarily as an occasional treat within a balanced diet rather than a daily health-focused option.

Health Benefits

• Provides quick energy with 44 grams of carbohydrates per serving, ideal for a brief energy boost.
• Contains approximately 44 mg of calcium, supporting bone health, though not a primary source.
• Offers moderate iron content (1.1 mg per serving), which supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, milk, soy, nuts

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain crispness and prevent melting. Best consumed within the shelf life indicated on the packaging.

Common Questions About Loacker Nutrition

Is Loacker high in protein?

Loacker wafers contain approximately 6.67 grams of protein per 100 grams, which is considered a moderate-low protein content. This snack is not a significant source of protein, making it better suited as a quick treat rather than a protein-rich snack option.

Can I eat Loacker on a low-carb or keto diet?

Loacker wafers are not suitable for a keto or low-carb diet, as they contain 44.44 grams of carbohydrates per 100 grams, with 31.11 grams coming from sugar. This high carbohydrate content does not align with the macronutrient requirements of a ketogenic diet.

Are there any health concerns with eating Loacker wafers?

Loacker wafers are high in calories (533.33 kcal per 100 grams), fat (33.33 grams), and sugar (31.11 grams), which can contribute to weight gain and elevated blood sugar levels if consumed in excess. They are best enjoyed as an occasional treat rather than a dietary staple.

What is the recommended serving size for Loacker?

A typical serving size for Loacker wafers is around 25 grams, or approximately 2-3 wafers, which provides about 133 calories, 11 grams of carbohydrates, and 8.33 grams of fat. This portion size helps keep calorie and sugar intake in check.

How does Loacker compare to other wafer snacks?

Loacker wafers are comparable to other wafer snacks in terms of texture, sweetness, and nutritional content. However, their 31.11 grams of sugar per 100 grams can be higher than similar products, so checking the label and comparing brands is recommended if you’re watching sugar intake.

Data Sources & Scientific References