1 serving (25 grams) contains 138 calories, 1.8 grams of protein, 8.8 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 108 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritter sport
Ritter Sport is a popular brand of square-shaped chocolate bars originating from Germany, first produced in 1932 by Alfred and Clara Ritter. The brand is known for a wide range of flavors, incorporating high-quality ingredients such as nuts, fruits, and milk. Depending on the variety, the nutritional profile varies; however, a typical 100g of milk chocolate contains approximately 550 calories, 33g of fat (mostly saturated), 57g of carbohydrates (mostly sugars), and 7g of protein. Dark chocolate variants may contain more antioxidants and less sugar compared to milk chocolate. Ritter Sport is recognized for using sustainable cocoa certified by various ethical sourcing organizations, making it a popular choice for ethical and high-quality chocolate consumption.
Health Benefits
- Rich in antioxidants, particularly flavonoids from cocoa, which support heart health by improving blood flow and lowering blood pressure.
- Contains small amounts of magnesium (8% DV per 100g) important for muscle and nerve function.
- Dark chocolate variants contribute iron (19% DV per 100g), which is essential for oxygen transport in the blood.
- Provides a quick source of energy from sugars and fats, beneficial for physical activity or when rapid energy replenishment is needed.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at 16-18°C (60-64°F) away from direct sunlight to prevent melting or blooming. Avoid refrigerating as it can affect texture and flavor.
Common Questions About Ritter sport Nutrition
How many calories and nutrients are in Ritter Sport chocolate?
A standard 100-gram bar of Ritter Sport contains approximately 550-600 calories depending on the variety. It provides about 6-8 grams of protein, 35-40 grams of fat, and 45-50 grams of carbohydrates. The chocolate is also rich in calcium and iron but should be consumed in moderation due to its high sugar content.
Is Ritter Sport chocolate suitable for a keto diet?
Ritter Sport is generally not suitable for a keto diet as it contains a high amount of sugar (around 45-50 grams per 100 grams) and carbohydrates, which can easily exceed the daily carb limit typical for keto. Look for their no-sugar-added or dark chocolate (70% cacao or more) varieties, but still consume sparingly due to net carbs.
Are there any health benefits to eating Ritter Sport chocolate?
Dark chocolate varieties of Ritter Sport, especially those with 70% cacao or more, can provide antioxidants like flavonoids, which support heart health and inflammation reduction. However, due to its high sugar and fat content, moderation is key to avoiding potential health concerns like weight gain or sugar spikes.
What is the recommended portion size for Ritter Sport chocolate?
The recommended portion size for Ritter Sport is about 1-2 squares (approximately 15-30 grams), which provides around 80-150 calories. This helps to enjoy the treat without consuming excessive sugar, fat, or calories in one sitting.
How does Ritter Sport compare to other chocolate brands?
Ritter Sport is known for its quality ingredients and variety of flavors, offering options like nut-, fruit-, or dark-chocolate-filled bars. Compared to other mainstream brands, Ritter Sport often uses higher cacao content and fewer additives. For healthier choices, their dark chocolate options are comparable to premium brands in terms of taste and nutritional content but should still be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
